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How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
You fear losing them so much that it hurts, you can’t stop thinking about them, waiting on a text response feels like a lifetime, you’re always wondering what they’re doing when they’re not around; sound familiar?
This is probably a sign that you have an anxious attachment style which can be extremely mentally taxing whether you’re dating, in a situationship or a committed relationship. In fact, it can almost feel like you’re going crazy sometimes.
Our journal prompts collection based on the law of detachment and shadow work is here to help, especially if you're dealing with anxious attachment style and anxiety. We've put our heart and soul into creating this collection, knowing how important it is to get some control over your obsessive thoughts.
Think of it as your personal guide, taking you on a deep dive into your true self. We want to help you break free from the patterns that hold you back, so you can emerge stronger, unattached, and unbothered. We understand the struggles you face with overwhelming feelings, fear of abandonment, trust issues, and the constant need for validation. But we also believe in your ability to overcome these challenges.
Within these pages, you'll discover a safe haven where you can explore your emotions, confront your insecurities, and develop healthy coping mechanisms. Our prompts will make you think, offering valuable insights into the root causes of your anxiety and anxious attachments. It's all about unlocking the secrets of self-acceptance, learning to trust yourself, and finding confidence and clarity in your relationships.
But it doesn't stop there. We want you to immerse yourself in practices that bring mindfulness, detachment, and inner peace into your life. And guess what? We'll also show you how to harness the power of manifestation through the law of attraction. Imagine manifesting the life you truly desire, free from the shackles of anxiety. You have so much untapped potential, and it's time to break free from negative thought patterns and create a new story filled with resilience and self-assurance.
Our journal prompts collection is tailored specifically to provide unwavering support and guidance for those who are ready to embrace a life of liberation and emotional well-being. Let these prompts be your loyal companion on your healing journey, always there to offer solace, clarity, and inspiration as you work towards breaking free from anxiety's grip. It's time to take control of your life, heal your anxious attachments, and embark on an incredible journey of self-empowerment and personal growth. Let's do this together!
This is probably a sign that you have an anxious attachment style which can be extremely mentally taxing whether you’re dating, in a situationship or a committed relationship. In fact, it can almost feel like you’re going crazy sometimes.
Our journal prompts collection based on the law of detachment and shadow work is here to help, especially if you're dealing with anxious attachment style and anxiety. We've put our heart and soul into creating this collection, knowing how important it is to get some control over your obsessive thoughts.
Think of it as your personal guide, taking you on a deep dive into your true self. We want to help you break free from the patterns that hold you back, so you can emerge stronger, unattached, and unbothered. We understand the struggles you face with overwhelming feelings, fear of abandonment, trust issues, and the constant need for validation. But we also believe in your ability to overcome these challenges.
Within these pages, you'll discover a safe haven where you can explore your emotions, confront your insecurities, and develop healthy coping mechanisms. Our prompts will make you think, offering valuable insights into the root causes of your anxiety and anxious attachments. It's all about unlocking the secrets of self-acceptance, learning to trust yourself, and finding confidence and clarity in your relationships.
But it doesn't stop there. We want you to immerse yourself in practices that bring mindfulness, detachment, and inner peace into your life. And guess what? We'll also show you how to harness the power of manifestation through the law of attraction. Imagine manifesting the life you truly desire, free from the shackles of anxiety. You have so much untapped potential, and it's time to break free from negative thought patterns and create a new story filled with resilience and self-assurance.
Our journal prompts collection is tailored specifically to provide unwavering support and guidance for those who are ready to embrace a life of liberation and emotional well-being. Let these prompts be your loyal companion on your healing journey, always there to offer solace, clarity, and inspiration as you work towards breaking free from anxiety's grip. It's time to take control of your life, heal your anxious attachments, and embark on an incredible journey of self-empowerment and personal growth. Let's do this together!
- GenresSelf Help
275 pages, Paperback
Published September 24, 2023
45 people are currently reading
307 people want to read
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Displaying 1 of 1 review
September 22, 2025
I liked this a lot. The prompts were easy to follow and really got me thinking about my patterns without feeling too heavy. It’s not super detailed, but it gave me the structure I needed to reflect and start working on feeling more secure in relationships.
Displaying 1 of 1 review