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The Loneliness Problem: A Guided Workbook for Creating Social Connection and Ending Isolation
Improve your social relationships and overall well-being with The Loneliness Problem guided workbook.
The current epidemic of loneliness and social isolation is having detrimental effects on our mental, physical, and emotional health. The Loneliness Problem addresses these issues and provides tangible techniques and guidance on how to alleviate your social disconnection, loneliness, and low self-esteem.
With this accessible workbook, you’ll explore different types of loneliness and learn about what may be holding you back from making important connections. Dig deeper in your current relationships and learn about the structure and function that each one of your social connections brings to your life.
The Loneliness Problem
Sample prompts
Learn how to expand your social network, deepen your relationships, and live a more fulfilling life with this insightful workbook.
With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.
Other books in the series 52 Weeks to Better Mental Health , Finding Your Authentic Self , and Overcome Your Anxiety
The current epidemic of loneliness and social isolation is having detrimental effects on our mental, physical, and emotional health. The Loneliness Problem addresses these issues and provides tangible techniques and guidance on how to alleviate your social disconnection, loneliness, and low self-esteem.
With this accessible workbook, you’ll explore different types of loneliness and learn about what may be holding you back from making important connections. Dig deeper in your current relationships and learn about the structure and function that each one of your social connections brings to your life.
The Loneliness Problem
Sample prompts
Learn how to expand your social network, deepen your relationships, and live a more fulfilling life with this insightful workbook.
With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.
Other books in the series 52 Weeks to Better Mental Health , Finding Your Authentic Self , and Overcome Your Anxiety
192 pages, Paperback
Published May 14, 2024
3 people are currently reading
18 people want to read
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Displaying 1 of 1 review
May 17, 2024
A pleasant work book for those who want a different perspective on being lonely. While this work book is nothing groundbreaking I will say that it can give readers insight on where to address their inner problems. It has small sections that briefly explain the activity and importance of but doesn't go deep into why people may experience loneliness. It also can be difficult to answer some of the prompts if you don't have friends or a large family, I recommend answering them to the best of your ability or coming back to them later. They also provide additional resources if you need or want something beyond what the book has to offer. I think this is a good work book to turn to if you aren't sure where to start or if you feel burnt out from previous attempts of trying to understand yourself.
Displaying 1 of 1 review