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The CBT Workbook for Teens: Effective CBT Tools to Help Regulate Intense Emotions and Overcome Anxiety
Parenting a teenager in today's society presents unique challenges, and this workbook is designed to equip your teen with the cognitive and behavioral techniques they need to navigate their emotions, combat anxiety, and flourish during these pivotal years.
Inside this all-in-one resource, you will find practical exercises and evidence-based techniques tailored to teenagers. Written by an expert, this workbook equips you with the techniques to support your teenager's emotional well-being and help them cope with life stressors.
The best part? Teens can work through the workbook at their own pace , ensuring they feel comfortable and supported throughout the process. - An in-depth exploration of CBT, its foundations, and its advantages tailored for the adolescent mind.
- Techniques to identify and counteract negative thought patterns that exacerbate anxiety and stress.
- Proven strategies to become more aware of unproductive thoughts and challenge cognitive distortions.
- Skills to regulate intense emotions, from recognizing them to effectively handling them.
- Tools to pinpoint reckless behaviors and develop a deeper self-awareness.
- Tips on maintaining CBT strategies, tracking progress, and preventing potential relapses.
- A practical activity to craft a personal CBT toolkit, acting as a go-to resource for emotional regulation.
- Secrets to fostering genuine and healthy relationships, honing communication, and setting boundaries.
- Methods to mitigate emotional triggers, bolster emotional stability, and navigate distressing situations with grace.
- Exercises designed to weave core CBT principles seamlessly into daily routines.
And so much more…
Envision a future where your teenager is equipped with a robust set of skills to manage their emotions, confront anxiety head-on, and cultivate wholesome relationships. This workbook is not just a guide— it's an investment in your teen's emotional and mental resilience. The DBT Workbook for Teens is a roadmap to help your teenager thrive emotionally and mentally. Whether you're a concerned parent seeking support for your child or a professional working with teenagers, this guide is the perfect guide for your teen!
Inside this all-in-one resource, you will find practical exercises and evidence-based techniques tailored to teenagers. Written by an expert, this workbook equips you with the techniques to support your teenager's emotional well-being and help them cope with life stressors.
The best part? Teens can work through the workbook at their own pace , ensuring they feel comfortable and supported throughout the process. - An in-depth exploration of CBT, its foundations, and its advantages tailored for the adolescent mind.
- Techniques to identify and counteract negative thought patterns that exacerbate anxiety and stress.
- Proven strategies to become more aware of unproductive thoughts and challenge cognitive distortions.
- Skills to regulate intense emotions, from recognizing them to effectively handling them.
- Tools to pinpoint reckless behaviors and develop a deeper self-awareness.
- Tips on maintaining CBT strategies, tracking progress, and preventing potential relapses.
- A practical activity to craft a personal CBT toolkit, acting as a go-to resource for emotional regulation.
- Secrets to fostering genuine and healthy relationships, honing communication, and setting boundaries.
- Methods to mitigate emotional triggers, bolster emotional stability, and navigate distressing situations with grace.
- Exercises designed to weave core CBT principles seamlessly into daily routines.
And so much more…
Envision a future where your teenager is equipped with a robust set of skills to manage their emotions, confront anxiety head-on, and cultivate wholesome relationships. This workbook is not just a guide— it's an investment in your teen's emotional and mental resilience. The DBT Workbook for Teens is a roadmap to help your teenager thrive emotionally and mentally. Whether you're a concerned parent seeking support for your child or a professional working with teenagers, this guide is the perfect guide for your teen!
110 pages, Paperback
Published September 26, 2023
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