Navigating the S.T.O.R.M.

by Marusya Wellness Publishing

Navigating the S.T.O.R.M. A Guide to Anxiety and Depression Management By Marusya Wellness Publishing Discover your inner strength and free yourself from the hold that anxiety and depression have on your life through simple strategies that will make a difference from Day One! Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life? Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love? Is it getting so tough that you are finding it hard to manage your daily tasks, leave your home, or take public transportation? If so, know that you are not alone. Around 32% of adults have symptoms of anxiety and depression, and in young adults (aged 18 to 24), the situation is particularly serious-with around 50% reporting battling these conditions. Factors such as inflation, remote work, the pressure to find employment, and money issues are some of the top stressors for people across the globe. And it seems like anxiety and depression hit hardest exactly when you need to be your strongest, most confident self. Despite the prevalence of mental health challenges, young people and older adults are given very little preparation for dealing with mental health issues . The instinct is to run away or repress challenging, difficult emotions-but if you suffer from anxiety and depression, then you know this only worsens the problem. But until you understand the science behind anxiety and depression-and your triggers, it will be very difficult to make authentic progress. This book has been written to enlighten and empower you and provide you with achievable goals you can aim for from day one. Within its pages, you will And so much more. When you are in the throes of anxiety or depression, it can make you feel small and powerless. But the "this too will pass" philosophy won't get you anywhere if you don't take active steps to end these conditions' hold on your life. Find the light at the end of the tunnel - a brighter, more hopeful future awaits!

144 pages, Paperback

Published October 5, 2023