Feel Good in 15

by Joe Wicks

Change your life in just 15 minutes Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

EASY WINS IN FIFTEEN MINS! We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here.

This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes.

This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard

· Food in 15 – with Dr Megan Rossi
· Move in 15 – with James Davies
· Sleep in 15 – with Dr Matt Walker
· Mind in 15 – with Dr Julie Smith
· Daily Wins in 15 – with Fearne Cotton

Are you ready to see some change? Let’s go!

Genres: Audiobook

Audible Audio

Published December 7, 2023

About the author

Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, is a British fitness coach, TV presenter and author.

From his website:
I'm a man on a mission to rescue people from the awful dieting industry. I am sick and tired of people struggling on low calorie diets and meal replacement shakes.

I created this plan to educate people and give them the knowledge they need to get a lean, healthy strong body without going hungry.

The 90 Day SSS Plan has already worked for over 100,000 people all over the world and I truly believe this plan will transform your life and the way you see nutrition forever.
source: https://www.thebodycoach.com/about.asp

Reviews

[Suzi · Rating 4 out of 5]

I know everything he said and I even was pleased to find I do well over half of what he suggests. Overall, an enjoyable book and he seems like a nice lad.

[Sophie · Rating 3 out of 5]

More like a podcast

[Donna · Rating 3 out of 5]

Exactly what it claims to be - not an in-depth scientific journal, but quick and simple suggestions to get a bit healthier. Easy to understand without being condescending. Plenty of recipe suggestions, although many were unsuitable for a vegetarian/vegan diet.

[Sophie · Rating 2 out of 5]

The author even admits in the book he doesn’t do most of the things he is suggesting. I looked him up and he doesn’t appear to have any nutrition or psychology qualifications so I’m not sure why he’s trying to act like an expert.

[Nicky · Rating 4 out of 5]

Fun and easy listen, lots of practical tips and strategies.

[Sophie Laws · Rating 3 out of 5]

Great idea but did not put into practice. Recipe didn't work.

[Rory · Rating 2 out of 5]

I love Joe but this is all old stuff. Nothing new at all. It may be a good book for someone starting on a health kick. Maybe someone in their 20s. But it wasn’t for me.