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Cranial Constipation: Proven Ways to Let Go of Sh!tty Thoughts and Cr@ppy Ideas
Stop holding onto unhealthy thoughts and start living your best life!
Does your mind feel cluttered with sh!tty thoughts and cr@ppy ideas that make you unhappy, anxious, or stressed? Do you wish you could just let them go and move on with your life? If so, you’re not alone. Many people struggle with letting go of the unhealthy thoughts that hold them back from living their best lives.
But what if there was a simple and effective way to let go of those thoughts and replace them with positive and empowering ones? What if you could learn 65 proven ways to free your mind and live happily ever after?
That’s exactly what this book was designed to do!
In this book, you’ll Whether you want to let go of anger, fear, guilt, shame, regret, or any other negative emotion, this book will show you the way. You’ll also learn to let go of limiting beliefs, unrealistic expectations, and self-defeating behaviors that prevent you from reaching your full potential.
By the end of this book, you’ll have 65 practical tools that you can use anytime, anywhere, to let go of anything that doesn’t serve you. You’ll also have a new perspective on life that will help you embrace the present and look forward to the future.
Does your mind feel cluttered with sh!tty thoughts and cr@ppy ideas that make you unhappy, anxious, or stressed? Do you wish you could just let them go and move on with your life? If so, you’re not alone. Many people struggle with letting go of the unhealthy thoughts that hold them back from living their best lives.
But what if there was a simple and effective way to let go of those thoughts and replace them with positive and empowering ones? What if you could learn 65 proven ways to free your mind and live happily ever after?
That’s exactly what this book was designed to do!
In this book, you’ll Whether you want to let go of anger, fear, guilt, shame, regret, or any other negative emotion, this book will show you the way. You’ll also learn to let go of limiting beliefs, unrealistic expectations, and self-defeating behaviors that prevent you from reaching your full potential.
By the end of this book, you’ll have 65 practical tools that you can use anytime, anywhere, to let go of anything that doesn’t serve you. You’ll also have a new perspective on life that will help you embrace the present and look forward to the future.
133 pages, Kindle Edition
Published October 5, 2023
5 people are currently reading
672 people want to read
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Displaying 1 - 5 of 5 reviews
November 21, 2024
Empowered to believe you are worthy
I really dragged my feet to read this book that I won through Goodreads. Maybe it was the title, or that I looked at it as another boring self-help book.
Instead, I actually learned new skills in getting rid of old habits and thoughts in my life. I've learned to make better sound decisions based on facts, not my emotions. I thoroughly enjoyed this book, and plan on keeping it in my library to read again.
I really dragged my feet to read this book that I won through Goodreads. Maybe it was the title, or that I looked at it as another boring self-help book.
Instead, I actually learned new skills in getting rid of old habits and thoughts in my life. I've learned to make better sound decisions based on facts, not my emotions. I thoroughly enjoyed this book, and plan on keeping it in my library to read again.
October 27, 2023
I have to admit I was a little apprehensive when I read how Involved he is in Christian ministry. I figured the whole book was going to be him telling us how to pray and how god will make everything better. I was pleasantly surprised when he didn't. The book has a lot of good ideas and I enjoyed reading it. I'm going to read it again, take some notes, and "let go off some shitty thoughts".
October 25, 2023
Awesome title. Wonderful book.
November 28, 2023
Practical Ways to Change Your Outlook
This book is full of reminders of ways to re-center when things just aren’t right with you. As I read I often thought, “I knew that— why am I not doing it!?” From the perspective of a psychotherapist, Williams nailed it with every strategy. I will be sharing this book with my clients.
This book is full of reminders of ways to re-center when things just aren’t right with you. As I read I often thought, “I knew that— why am I not doing it!?” From the perspective of a psychotherapist, Williams nailed it with every strategy. I will be sharing this book with my clients.
October 8, 2024
It's CBT in a more approachable and digestible form
I won this as part of a Goodreads giveaway. All opinions are my own. I need to give copies of this book to a few friends and family. Lol, evangelizing, me? The short "chapters" allowed me to fit this into my otherwise "busy" non-schedule. I recognized the cognitive errors in most "chapters", however they are written in such a way that they are easier to grasp given the examples and stories the author tells. I'll reread the "chapters" out of order next time, since I see this becoming a goto book when I encounter situations or thinking that will allow me to get a second opinion. I just need to figure out how to (buy and) send this online book to a few online friends who might benefit from it.
I won this as part of a Goodreads giveaway. All opinions are my own. I need to give copies of this book to a few friends and family. Lol, evangelizing, me? The short "chapters" allowed me to fit this into my otherwise "busy" non-schedule. I recognized the cognitive errors in most "chapters", however they are written in such a way that they are easier to grasp given the examples and stories the author tells. I'll reread the "chapters" out of order next time, since I see this becoming a goto book when I encounter situations or thinking that will allow me to get a second opinion. I just need to figure out how to (buy and) send this online book to a few online friends who might benefit from it.
Displaying 1 - 5 of 5 reviews