The Art of Avoiding Burnout: A Quickstart Guide from Exhaustion to Empowerment: Boosting Resilience and Productivity while Reducing Stress for Lasting Well-being

by Ray Kingley

You know those days when you wake up already feeling defeated? Where you're stuck in traffic, brain buzzing, because you're running through that endless to-do list? Or perhaps you're at the office, staring at a screen, but your thoughts are miles away, worrying about home, family, bills, and—oh look, another deadline. Sound familiar? You're far from alone. A jaw-dropping survey from McKinsey Health in 2022 showed that a quarter of employees from 15 countries are wrestling with burnout symptoms . Yikes, right? But hold on, there’s more. A Mental Health America and FlexJobs study also threw down some tough 76% of people feel that work messes with their mental health, and three-quarters of them have felt the crushing weight of burnout. So, what does this mean for you? Are you destined to stay stuck in this stressful rut, watching as your enthusiasm and energy slip through your fingers like sand? No way! Picture this waking up each morning invigorated, not dreading the day but embracing it. Think about effortlessly juggling work, play, and everything in between. Envision crossing off that to-do list without feeling like you've just run a marathon. What if there are ways to sidestep stress, dance around burnout, and live a life so vibrant , you'll wonder how you ever settled for less? Well, grab a comfy seat, because you’re about to find out how to do just that! Read this revolutionary anti-burnout guide to And much more! You've been given the roadmap; now all you need is to take that first step. Imagine a life where the word "burnout" doesn't even cross your mind. Ready to kick those draining days to the curb?

166 pages, Paperback

Published October 10, 2023