Eating and Moving For Your Cycle: Understanding Your Cycle to Live and Feel Your Best

by Kailee Karst, Carly Teigeler (Illustrator), Heather Evans

We wrote Eating and Moving for Your Cycle because we're passionate about education! There is a lack of comprehensive public education about the menstrual cycle and reproductive health and we believe that in order to optimize your well-being throughout your cycle, it is vital to become familiar with these stages and what they indicate for your physical, emotional, and mental health.

472 pages, Paperback

Published November 28, 2023

Reviews

[Connar McLeod · Rating 4 out of 5]

This book is very informative and provides a lot of helpful tools. That said, some of the information became a bit redundant. You could tell there was a fair amount of copy & paste throughout.