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Rising Beyond: Overcoming Sexual Abuse Trauma
"Rising Beyond" is a compassionate and empowering guide for survivors of sexual abuse trauma, carefully crafted to provide valuable insights, practical tools, and heartfelt support on their healing journey. Authored by Jessica Ward, the founder of EmRise, this eBook is a beacon of hope, offering a safe space for exploration and transformation.
In this eBook, survivors will discover a wealth of knowledge and guidance to help them navigate the intricate process of healing and empowerment.
Key
Understanding Trauma: Delve into the profound effects of trauma on mental, emotional, and physical well-being, with insights into trauma responses and recognizing common symptoms and triggers.
Navigating Emotions: Learn to manage complex and overwhelming emotions through practical coping strategies and the cultivation of emotional resilience.
Self-Care and Self-Compassion: Discover the importance of self-care and self-compassion as acts of self-love, with practical techniques to prioritize your well-being.
Building Resilience: Explore the concept of resilience, its role in healing, and strategies to cultivate and strengthen this essential skill.
Creating a Support System: Understand the power of support from loved ones, professionals, and the importance of effective communication and boundaries in relationships.
Mindfulness and Grounding Techniques: Learn mindfulness practices and grounding techniques to find calm and presence amidst challenges.
Setting Goals: Harness the power of setting achievable goals, celebrating progress, and practicing patience and self-kindness.
Seeking Professional Help: Understand the role of therapy, how to find the right therapist, and what to expect from the therapeutic process.
Reclaiming Your Identity: Embark on a transformative journey of reconnecting with your sense of self, cultivating self-acceptance, and building a positive self-image.
Inspiring Story of Recovery: Gain inspiration from Jessica Ward's personal journey of triumph over sexual abuse trauma and her vision behind EmRise.
Your Inspiring Story of Recovery: Reflect on your unique journey and discover your own strength, resilience, and capacity for growth.
Conclusion: Summarize the key insights and tools, and find encouragement to continue your healing journey with warmth and support from Jessica Ward.
"Rising Beyond" is not just a book; it's a companion on your path to healing, empowerment, and hope. If you are a survivor of sexual abuse trauma, or if you know someone who is, this eBook offers a lifeline of understanding and a roadmap towards reclaiming life after trauma.
Start your journey of healing today with the book "Rising Beyond."
In this eBook, survivors will discover a wealth of knowledge and guidance to help them navigate the intricate process of healing and empowerment.
Key
Understanding Trauma: Delve into the profound effects of trauma on mental, emotional, and physical well-being, with insights into trauma responses and recognizing common symptoms and triggers.
Navigating Emotions: Learn to manage complex and overwhelming emotions through practical coping strategies and the cultivation of emotional resilience.
Self-Care and Self-Compassion: Discover the importance of self-care and self-compassion as acts of self-love, with practical techniques to prioritize your well-being.
Building Resilience: Explore the concept of resilience, its role in healing, and strategies to cultivate and strengthen this essential skill.
Creating a Support System: Understand the power of support from loved ones, professionals, and the importance of effective communication and boundaries in relationships.
Mindfulness and Grounding Techniques: Learn mindfulness practices and grounding techniques to find calm and presence amidst challenges.
Setting Goals: Harness the power of setting achievable goals, celebrating progress, and practicing patience and self-kindness.
Seeking Professional Help: Understand the role of therapy, how to find the right therapist, and what to expect from the therapeutic process.
Reclaiming Your Identity: Embark on a transformative journey of reconnecting with your sense of self, cultivating self-acceptance, and building a positive self-image.
Inspiring Story of Recovery: Gain inspiration from Jessica Ward's personal journey of triumph over sexual abuse trauma and her vision behind EmRise.
Your Inspiring Story of Recovery: Reflect on your unique journey and discover your own strength, resilience, and capacity for growth.
Conclusion: Summarize the key insights and tools, and find encouragement to continue your healing journey with warmth and support from Jessica Ward.
"Rising Beyond" is not just a book; it's a companion on your path to healing, empowerment, and hope. If you are a survivor of sexual abuse trauma, or if you know someone who is, this eBook offers a lifeline of understanding and a roadmap towards reclaiming life after trauma.
Start your journey of healing today with the book "Rising Beyond."
Kindle Edition
Published September 19, 2023
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