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Navigating The S.T.O.R.M.: Discovering Calm and Happiness: Proven Effective Empowering Strategies and Methods for Tackling Anxiety and Depression
Navigating the S.T.O.R.M.
A Guide to Anxiety and Depression Management
By Marusya Wellness Publishing
Discover your inner strength and free yourself from the hold that anxiety and depression have on your life through simple strategies that will make a difference from Day One!
Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life?
Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?
Is it getting so tough that you are finding it hard to manage your daily tasks, leave your home, or take public transportation?
If so, know that you are not alone.
Around 32% of adults have symptoms of anxiety and depression, and in young adults (aged 18 to 24), the situation is particularly serious—with around 50% reporting battling these conditions.
Factors such as inflation, remote work, the pressure to find employment, and money issues are some of the top stressors for people across the globe.
And it seems like anxiety and depression hit hardest exactly when you need to be your strongest, most confident self.
Despite the prevalence of mental health challenges, young people and older adults are given very little preparation for dealing with mental health issues.
The instinct is to run away or repress challenging, difficult emotions—but if you suffer from anxiety and depression, then you know this only worsens the problem.
But until you understand the science behind anxiety and depression—and your triggers, it will be very difficult to make authentic progress.
This book has been written to enlighten and empower you and provide you with achievable goals you can aim for from day one.
Within its pages, you will
How to understand and normalize your experience – so you can erase the shame and embarrassment that anxiety and depression can cause5 myths about anxiety and depression—it’s time to shed light on the truth!6 ways to recognize your triggers and 8 ways to nip them in the budWhy the simple act of reaching out is one of the most powerful steps you can take in your journey toward better mental healthPowerful coping strategies and tools that will help you “ride through the storm” of anxiety and depressionThe 3 pillars of self-care – practical tips for harnessing each in your daily life4 stress reduction techniques that will help you find your way out of stress stormsKey mindfulness strategies for grounding yourself and seeing the world in a more positive light—even when you are facing life challengesHow to nip self-doubt and poor self-esteem in the bud and overcome negative self-talk through cognitive-behavioral therapy techniquesPractical ways to turn adversity, mistakes, and so-called “failures” into some of the biggest opportunities for growth you will encounter5 signs that it’s a good idea to get professional help – and what you can expect from therapyInteractive elements in every chapter so you can start working on depressi
A Guide to Anxiety and Depression Management
By Marusya Wellness Publishing
Discover your inner strength and free yourself from the hold that anxiety and depression have on your life through simple strategies that will make a difference from Day One!
Is anxiety or depression stopping you from pursuing your passions and leading a full, purposeful life?
Do you feel overwhelmed by isolation or find it impossible to convey the complexity and depth of your emotions to the people you love?
Is it getting so tough that you are finding it hard to manage your daily tasks, leave your home, or take public transportation?
If so, know that you are not alone.
Around 32% of adults have symptoms of anxiety and depression, and in young adults (aged 18 to 24), the situation is particularly serious—with around 50% reporting battling these conditions.
Factors such as inflation, remote work, the pressure to find employment, and money issues are some of the top stressors for people across the globe.
And it seems like anxiety and depression hit hardest exactly when you need to be your strongest, most confident self.
Despite the prevalence of mental health challenges, young people and older adults are given very little preparation for dealing with mental health issues.
The instinct is to run away or repress challenging, difficult emotions—but if you suffer from anxiety and depression, then you know this only worsens the problem.
But until you understand the science behind anxiety and depression—and your triggers, it will be very difficult to make authentic progress.
This book has been written to enlighten and empower you and provide you with achievable goals you can aim for from day one.
Within its pages, you will
How to understand and normalize your experience – so you can erase the shame and embarrassment that anxiety and depression can cause5 myths about anxiety and depression—it’s time to shed light on the truth!6 ways to recognize your triggers and 8 ways to nip them in the budWhy the simple act of reaching out is one of the most powerful steps you can take in your journey toward better mental healthPowerful coping strategies and tools that will help you “ride through the storm” of anxiety and depressionThe 3 pillars of self-care – practical tips for harnessing each in your daily life4 stress reduction techniques that will help you find your way out of stress stormsKey mindfulness strategies for grounding yourself and seeing the world in a more positive light—even when you are facing life challengesHow to nip self-doubt and poor self-esteem in the bud and overcome negative self-talk through cognitive-behavioral therapy techniquesPractical ways to turn adversity, mistakes, and so-called “failures” into some of the biggest opportunities for growth you will encounter5 signs that it’s a good idea to get professional help – and what you can expect from therapyInteractive elements in every chapter so you can start working on depressi
145 pages, Kindle Edition
Published October 1, 2023
3 people are currently reading
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Displaying 1 of 1 review
October 18, 2023
My spouse has been suffering from depression, causing anxiety in me, so it seemed like a good idea to purchase Navigating The S.T.O.R.M. by Marusya Wellness. It is a 138-page book that begins with some definitions and a bit of a pep talk that we are not alone.
The overall structure was crafted after a ship (person) navigated their way through the storm. The author provided tools to see problems, understand what they were, and some techniques for feeling better. I liked this high-level intuitive approach because it made the wacky aspects of my mind easy to understand.
The second chapter is about what triggers the problems and how to recognize when something negative occurs. I found this to be the most helpful because I did not realize that my anxiety was a triggered response. I had thought it was like an overall cloud of emotion.
This book benefited my mental health, and I got a lot out of it. I am giving my wife a copy (lending her my Kindle book reader) and I know she will also appreciate this excellent self-help guide.
The overall structure was crafted after a ship (person) navigated their way through the storm. The author provided tools to see problems, understand what they were, and some techniques for feeling better. I liked this high-level intuitive approach because it made the wacky aspects of my mind easy to understand.
The second chapter is about what triggers the problems and how to recognize when something negative occurs. I found this to be the most helpful because I did not realize that my anxiety was a triggered response. I had thought it was like an overall cloud of emotion.
This book benefited my mental health, and I got a lot out of it. I am giving my wife a copy (lending her my Kindle book reader) and I know she will also appreciate this excellent self-help guide.
Displaying 1 of 1 review