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The Ultimate Guide to Running with Fasting: All you need to know about the relation between running and fasting
The purpose of this book is to provide readers with a holistic understanding of how running and fasting can be effectively combined to optimize health, enhance physical performance, and achieve fitness goals. By delving into the science, practical application, and personal stories, this book aims to equip readers with the knowledge and tools they need to embark on a successful journey of running with fasting.
55 pages, Kindle Edition
Published October 12, 2023
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