Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book

by Alice Moore

Fast Like a Girl by Dr. Mindy An Interactive Guide to Dr. Mindy Pelz's Book (Health, Dieting & More) Professionally spiraled and resold by a third party. This spiraled book is not necessarily affiliated with, endorsed by, or authorized by the publisher, distributor, or author.

92 pages, Spiral-bound

Published June 23, 2023

Reviews

[Ronda · Rating 5 out of 5]

I borrowed this 2 hour "workbook" on audio only because the full book wasn't available through my library and I was in a hurry to get more information. It has a short summary of each chapter, with bare-bones information. Even though it felt abbreviated and wasn't very gripping reading, it seemed well done for what it is. And it was enough to convince me that I want to read more. I have the hardback on order now and look forward to a deeper dive.

[M.K. Tufft · Rating 5 out of 5]

So glad I found this book!

Great guide to fasting, also what foods to feed your microbiome, and how to adjust your fasting cycle to account for a woman’s hormonal cycle.

Great information and easy read. This is the shorter version of a longer book which has additional recipes and information. The workbook was perfect for me!

[B. M · Rating 5 out of 5]

Fast Like a Girl

This workbook for Fast Like a Girl by Dr Mindi Pelz was all I needed to refresh my previously learned lessons from the original without going thru the whole thing again. I doing some of the added information very helpful, for example the definitions of the technical terms and advices. Exercises were also helpful and the fasting tracker very much apreciatted.

[Sharon Thompson · Rating 5 out of 5]

Very motivating

This book is a must-have for women of all ages interested in fasting. It confirms and expands upon my personal experiences, making it highly motivating and beneficial for achieving various goals beyond just appearance.

[Pamela · Rating 5 out of 5]

Even though I have read Fast like a girl this is a great companion and provided information I was looking for and hadn't gotten from the book. Maybe it was because it was condensed down and easy to follow, or maybe because it was reiterating what I had read. Highly recommend this.

[Tayzia Roberts · Rating 4 out of 5]

I checked this book out because I thought it was about getting faster 😅, but I really loved the in-depth research on fasting and how it relates to hormones. It was definitely good enough information to keep me reading even though it didn’t make me any faster 🤣

[Aleese Hughes · Rating 5 out of 5]

Incredibly Interesting!

I’m really glad I read this. The authors know their stuff! I think this will be a great help as I start adding fasting to my routine.

[Antonia H Van Haeren · Rating 5 out of 5]

helpful

Great supplement to her book Fast like a girl
Helpful quick analysis at the end of each chapter
Easy to use