Living Yoga Beyond The Mat: 10 Life-Changing Ways to Move From Messy Personal Growth To Living In Heart-Centered Alignment

by Nicole Byars

Are you looking for balance in this modern world? Embark on a transformative journey with 'Living Yoga Beyond the 10 Life-Changing Ways to Move from Messy Personal Growth to Living in Heart-Centered Alignment.' In this guide, you'll discover a seamless fusion of ancient wisdom and modern practicality, offering insights that extend the principles of yoga beyond your mat and into everyday life. Each chapter invites you to explore concepts that empower personal growth, accompanied by breath work, meditation, affirmations, and journaling exercises. Delve into the art of releasing what no longer serves you and embracing purity in thought and action. Learn to harmonize various aspects of your life, cultivating contentment and self-discipline along the way. In this book, you will As you progress through these pages, you'll uncover the transformative power of surrender and aligning your actions with your heart's true desires. The book encourages a holistic evolution, guiding you from the chaos of personal growth to the serenity of heart-centered alignment. Whether you're a seasoned yogi or new to the practice, 'Living Yoga Beyond the Mat' offers a practical roadmap for infusing the wisdom of yoga into every facet of your life. Grab your copy today!

120 pages, Hardcover

Published October 13, 2023

Reviews

[Lucy Ledet · Rating 5 out of 5]

Dynamic Book!

I love this book and enjoyed Nicole's story on changing her life to become centered. It was very informative... I learned how to reflect, breath, meditate and even identify chakra points. This book is a keepsake and a must read.

[Rachael Buker · Rating 5 out of 5]

Nicole Byars is an exceptional pillar of the community. Her book offers readers a "short and sweet" invitation to live a better version of their own life. It is easy to read and I loved learning more about her healing journey. She is relatable, nonjudgmental, and her insight really helped me along my healing journey. She offers actionable steps that one can take to improve their life. To heal. This book isn't just for yogis. This book is for every human who may feel stuck, lost, or exhausted.

[Jaga Tomlin · Rating 5 out of 5]

excellent insight

Very well structured book and recommendations for personal growth. I also really appreciated the author’s personal approach. Can’t wait to start applying these principles.