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The Five Things We Cannot Change....: And the Happiness We Find by Embracing Them
Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring audiobook, David Richo distills 30 years of experience as a therapist to explain the underlying roots of unhappiness - and the surprising secret to finding freedom and fulfillment. There are certain facts of life that we cannot change - the unavoidable "givens" of human (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is a part of life, and (5) people are not loving and loyal all the time.
Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives - including to what is frightening, painful, or disappointing - and discover our greatest gifts.
Richo shows us that by dropping our deep-seated resistance to these givens, we can find liberation and discover the true richness that life has to offer. Blending Western psychology and Eastern spirituality, including practical exercises, Richo shows us how to open up to our lives - including to what is frightening, painful, or disappointing - and discover our greatest gifts.
Audible Audio
Published December 9, 2014
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About the author
David Richo
89 books538 followersDavid Richo, PhD, is a therapist and author who leads popular workshops on personal and spiritual growth.
He received his BA in psychology from Saint John's Seminary in Brighton, Massachusetts, in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Richo has been a licensed marriage, family, and child counselor in California. In addition to practicing psychotherapy, Richo teaches courses at Santa Barbara City College and the University of California Berkeley at Berkeley, and has taught at the Esalen Institute in Big Sur, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. He is a clinical supervisor for the Community Counseling Center in Santa Barbara, California.
Known for drawing on Buddhism, poetry, and Jungian perspectives in his work, Richo is the author of How to Be an Adult in Relationships: The Five Keys to Mindful Lovingand The Five Things We Cannot Change: And the Happiness We Find in Embracing Them. He has also written When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships, Shadow Dance: Liberating the Power and Creativity of Your Dark Side, The Power of Coincidence: How Life Shows Us What We Need to Know, and Being True to Life: Poetic Paths to Personal Growth.
Richo lives in Santa Barbara and San Francisco.
He received his BA in psychology from Saint John's Seminary in Brighton, Massachusetts, in 1962, his MA in counseling psychology from Fairfield University in 1969, and his PhD in clinical psychology from Sierra University in 1984. Since 1976, Richo has been a licensed marriage, family, and child counselor in California. In addition to practicing psychotherapy, Richo teaches courses at Santa Barbara City College and the University of California Berkeley at Berkeley, and has taught at the Esalen Institute in Big Sur, Pacifica Graduate Institute, and Santa Barbara Graduate Institute. He is a clinical supervisor for the Community Counseling Center in Santa Barbara, California.
Known for drawing on Buddhism, poetry, and Jungian perspectives in his work, Richo is the author of How to Be an Adult in Relationships: The Five Keys to Mindful Lovingand The Five Things We Cannot Change: And the Happiness We Find in Embracing Them. He has also written When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships, Shadow Dance: Liberating the Power and Creativity of Your Dark Side, The Power of Coincidence: How Life Shows Us What We Need to Know, and Being True to Life: Poetic Paths to Personal Growth.
Richo lives in Santa Barbara and San Francisco.
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August 6, 2024
Fucking heartbreaking. Not a fun read to be honest. 5/5
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