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Workbook: What Happened to You? (Oprah Winfrey and Bruce Perry)
★ A downloadable audiobook version of this workbook is included inside, it is completely free, and the narrator is fabulous. ★
What Happened to You? (Oprah Winfrey and Bruce Perry)
You are likely to be familiar with the question, “What’s wrong with you?” We've all encountered it at some point, and most likely, we've asked it ourselves. But have you ever considered that this might be the wrong question to ask?
In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery.
Asking “What happened to you?” also removes any unintentional blame or fault directed toward any traumatized individual. It favors a compassionate, empathetic approach to therapy and healing. But this is just one of the core messages of Oprah and Dr. Perry’s book.
Want to know what the other core messages are?
“ What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and condensed manner, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve read.
In “ What Happened to You?” you'll
You will also
While it is beneficial to have read their original work, it’s not compulsory, as this workbook will provide you with all the information you need to engage with the topic and exercises. If you have read the original, this workbook offers you the perfect opportunity to consolidate your knowledge and delve deeper into Oprah and Dr. Perry’s conversation.
As a final note, this is a self-paced workbook, and if you ever need to pause and reflect or even take a break from the heavy content, that is absolutely fine and encouraged.
Don't miss out on the combined wisdom of these two giants. Get your copy today. You won't regret it!
This is an unofficial, third-party workbook for Oprah Winfrey and Bruce Perry’s book “ What Happened to You?” It has been independently created and is free of plagiarism. If you wish to purchase the original work, it can be found on Amazon and is a brilliant read.
What Happened to You? (Oprah Winfrey and Bruce Perry)
You are likely to be familiar with the question, “What’s wrong with you?” We've all encountered it at some point, and most likely, we've asked it ourselves. But have you ever considered that this might be the wrong question to ask?
In a powerful and compelling conversation, Oprah and Dr. Perry discuss the importance of our past in shaping us and why asking “What’s wrong with you?” might be an unhelpful and misguided question. They propose shifting the focus to “What happened to you?” instead. This may seem simple, but it has been groundbreaking in changing the way we understand and think about trauma, which in turn has offered a significantly more optimistic approach to recovery.
Asking “What happened to you?” also removes any unintentional blame or fault directed toward any traumatized individual. It favors a compassionate, empathetic approach to therapy and healing. But this is just one of the core messages of Oprah and Dr. Perry’s book.
Want to know what the other core messages are?
“ What Happened to You?” not only provides all the powerful ideas, practices, and concepts that Oprah and Dr. Perry discuss in their original book in a clear and condensed manner, but it also offers interactive exercises, reflective and thought-provoking questions, tools, resources for healing, and supplementary information; all designed to enrich your understanding and help you apply what you’ve read.
In “ What Happened to You?” you'll
You will also
While it is beneficial to have read their original work, it’s not compulsory, as this workbook will provide you with all the information you need to engage with the topic and exercises. If you have read the original, this workbook offers you the perfect opportunity to consolidate your knowledge and delve deeper into Oprah and Dr. Perry’s conversation.
As a final note, this is a self-paced workbook, and if you ever need to pause and reflect or even take a break from the heavy content, that is absolutely fine and encouraged.
Don't miss out on the combined wisdom of these two giants. Get your copy today. You won't regret it!
This is an unofficial, third-party workbook for Oprah Winfrey and Bruce Perry’s book “ What Happened to You?” It has been independently created and is free of plagiarism. If you wish to purchase the original work, it can be found on Amazon and is a brilliant read.
96 pages, Paperback
Published October 10, 2023
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Displaying 1 - 1 of 1 review
October 17, 2023
Full disclosure. I watched an interview with Oprah Winfrey years ago when she first shared why she felt it was important to ask people who had suffered some kind of trauma, “What happened to you?” instead of “What’s wrong with you?” I was fascinated then, but never got around to reading the book that came out of her association with Dr. Perry. So, when I saw this Workbook, the companion to that book, I couldn’t resist picking it up and reading it.
I had no trouble following the wonderful examples from Oprah’s life and from the lives of many of the patients that Dr. Perry has dealt with over the years who have suffered trauma. The resultant treatments, the analysis, the discussions as to best practices were interesting and well written.
The basic premise—that so much of how we view life, so much of how we feel about life and how we react on a day to day basis stems from the experiences we had as children—makes perfect sense to me. The authors do an excellent job of contrasting the different childhoods and trauma that children can experience and what the resultant effect on the brain can be and then what the behaviors of the children will be like. The authors then also talk about how those children are best approached and treated.
I highly recommend that anyone who has suffered trauma themselves or know of someone who has suffered trauma read through this workbook. 5 stars
I had no trouble following the wonderful examples from Oprah’s life and from the lives of many of the patients that Dr. Perry has dealt with over the years who have suffered trauma. The resultant treatments, the analysis, the discussions as to best practices were interesting and well written.
The basic premise—that so much of how we view life, so much of how we feel about life and how we react on a day to day basis stems from the experiences we had as children—makes perfect sense to me. The authors do an excellent job of contrasting the different childhoods and trauma that children can experience and what the resultant effect on the brain can be and then what the behaviors of the children will be like. The authors then also talk about how those children are best approached and treated.
I highly recommend that anyone who has suffered trauma themselves or know of someone who has suffered trauma read through this workbook. 5 stars
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