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All You Need is Rhythm & Grit: How to Run Now―for Health, Joy, and a Body That Loves You Back
An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm.
Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.
Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going.
Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond.
Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going.
Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
272 pages, Hardcover
First published January 11, 2024
40 people are currently reading
415 people want to read
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Displaying 1 - 30 of 76 reviews
July 1, 2024
Im not typically one for “motivational” style books but decided to give this a try as I recently began running again. The feel is upbeat, but not an irritating way. There are some helpful tidbits of information throughout. I think I was expecting the author to talk more in depth regarding using running as a way to appreciate your body and take care of your mental health and while he did touch on it, it was surface level. Either way, pleasant and easy read.
May 11, 2024
Received from NetGalley, thanks!
I've been running consistently for about a year or so now, though have done virtually no reading on it. I just shove on my shoes and away I go. Partially I feel like that is due to really wanting to listen to my own body and not trying to fit my running into what someone else thinks I should be doing. So, I wasn't sure about this book. But I actually really liked it and got a lot of good information from it.
I think why I liked this book so much is that it's very much the story of the author and he reiterates this many times and really stresses figuring out what works best for you and doing that, and then he gives some helpful tips that you can take or leave. It was a quick read, divided into several different sections. From showing a variety of different ways to structure your running week to nutrition to suggested strength training and more.
After reading this book I'm actually really motivated to be more intentional in my running practice and to make some short and longer term goals.
Definitely a good read if you are looking at starting to run or are stagnating a bit (that would be me!).
I've been running consistently for about a year or so now, though have done virtually no reading on it. I just shove on my shoes and away I go. Partially I feel like that is due to really wanting to listen to my own body and not trying to fit my running into what someone else thinks I should be doing. So, I wasn't sure about this book. But I actually really liked it and got a lot of good information from it.
I think why I liked this book so much is that it's very much the story of the author and he reiterates this many times and really stresses figuring out what works best for you and doing that, and then he gives some helpful tips that you can take or leave. It was a quick read, divided into several different sections. From showing a variety of different ways to structure your running week to nutrition to suggested strength training and more.
After reading this book I'm actually really motivated to be more intentional in my running practice and to make some short and longer term goals.
Definitely a good read if you are looking at starting to run or are stagnating a bit (that would be me!).
January 13, 2024
I found this book at the perfect time! I am training for a 10km and found the advice super useful and I can't wait to use some of the tips on my next run. It's great for runners at different stages of their journey with super useful tips on exercises and stretches, and even examples of tempo runs to try.
Listening to Cory talk about his own personal experience, especially as a black man was enlightening and I hope he writes another running book soon!
Listening to Cory talk about his own personal experience, especially as a black man was enlightening and I hope he writes another running book soon!
June 30, 2025
Let me start by saying this is a GREAT book and I actually bought it for my husband after listening to the audiobook. When I rate this book 3 stars it’s because that’s what it was for ME, but I suspect it will be more like 4-5 stars for someone like my husband. Here’s why:
I was looking for a little bit more on the side of working past mental health snd even physical health barriers. Because of that, this book wasn’t everything I hoped it would be. In my opinion, the author decides that you are fully onboard and past your obstacles before the end of chapter one.
My husband, on the other hand, is somewhat of a beginning runner. He has run several 5Ks over the years but he’s wanting to get more serious and maybe train for a marathon but he gets discouraged and sometimes loses patience with himself. I feel like HE is the IDEAL audience for this book. There is a lot of practical advice and well as mental and emotional advice for times when your run doesn’t go as planned. And he delves into physical injuries as well.
I was looking for a little bit more on the side of working past mental health snd even physical health barriers. Because of that, this book wasn’t everything I hoped it would be. In my opinion, the author decides that you are fully onboard and past your obstacles before the end of chapter one.
My husband, on the other hand, is somewhat of a beginning runner. He has run several 5Ks over the years but he’s wanting to get more serious and maybe train for a marathon but he gets discouraged and sometimes loses patience with himself. I feel like HE is the IDEAL audience for this book. There is a lot of practical advice and well as mental and emotional advice for times when your run doesn’t go as planned. And he delves into physical injuries as well.
January 28, 2026
I’m def not the target audience for this but I love his energy and his narration, fun little read to motivate to get back into running!
February 24, 2025
Cory Wharton-Malcolm provides autobiographical insights and tips on starting a running habit. He opens with his story. He was introduced to running at work. His workmates told him he couldn’t run a 5k, so he decided to show them he could.
There were a few hangups along the way, but that is something all runners encounter. For example, he discusses losing some toenails. I heard about this from the Oatmeal, and it sounds disgusting. If it happens all the time though, there isn’t much you can do about it. Aside from having the proper gear I suppose.
The author discusses motivation, too. All in all, this book was a great find. I enjoyed the book. Thanks for reading my review, and see you next time.
There were a few hangups along the way, but that is something all runners encounter. For example, he discusses losing some toenails. I heard about this from the Oatmeal, and it sounds disgusting. If it happens all the time though, there isn’t much you can do about it. Aside from having the proper gear I suppose.
The author discusses motivation, too. All in all, this book was a great find. I enjoyed the book. Thanks for reading my review, and see you next time.
May 2, 2025
Part Manual, Part Memoir love letter to running. It’s filled with tips and tricks on how to get started and keep going.
May 19, 2024
A very helpful guide. I have been running (but mostly walking) for a decade and am currently starting again after a while away. There were lots of tidbits in here for me, I will definitely be turning back to these pages to help me on my journey
March 14, 2025
Skimmed it- tbh I think Martinus Evans’ Slow AF Run Club is way better and not fat-phobic
January 27, 2024
Not a complete beginners guide, helpful for anyone’s who been running 6 months to a year.
January 28, 2024
A rogue choice from me - enjoyed! Nothing bad to say :)
December 19, 2024
Loved it
April 5, 2024
Great book about running for beginnings or even advanced runners. Loved the different tips and tricks. I listening to this as an audiobook which was pretty quick. The narrator (Cory) was great and liked his personality added in.
August 12, 2024
Well written and fun.
May 17, 2024
“All You Need is Rhythm & Grit: How to Run Now-For Health, Joy, and a Body That Loves You Back” is a nonfiction book that seeks to inspire the reader to beginning run as a way to work on their body and mind regardless of their weight.
The book consists of an introduction, ten chapters, acknowledgements, info & inspo.
In the introduction, author Cory Wharton-Malcolm begins by introducing himself as a forty-year-old man who was born in London. Following his introduction, Wharton-Malcolm poses a question to the reader of “do you want to run?” Following this question, Wharton-Malcolm shares how this book is meant to help those who think they can’t run because they’re not the right body type, not at the right fitness level, or have a fit identity.
Wharton-Malcolm shares that although he’s been exercising probably his entire life, he started doing it seriously in 2006 when he was incredibly fat and how he received the nickname “Bit Beefy.” Representation matters and Wharton-Malcolm wrote this book is to show that the black male plus-size runners exist and that running is for everyone.
In chapter one, “Run for Your Life,” Wharton-Malcolm asks the reader to consider why people run as well thinking about why they should begin to run. Wharton-Malcolm shares how during his high school years, he was active in sports but after high school and enrolling in college, he stopped playing sports. Following college, Wharton-Malcolm moved from job to job with movement done only in relation to his job. When Wharton-Malcolm is hired as a city guardian, he is given an opportunity to coach a group of children on a youth football team by volunteering. Eventually, Wharton-Malcolm get qualified to coach football as well as the CSLA (Community Sports Leadership Award) course. It was interesting to read that the last day of the exam involved Wharton-Malcolm entertaining a group of sports hall full of children with nothing but his wits and one or two pieces of sports equipment.
After attending The London Marathon to support a co-worker, Wharton-Malcolm finds the race uplifting and publicly expresses plans to run the marathon the next year. Following friends’ dismissive comments, Wharton-Malcolm decides to run to prove them wrong. The more Wharton-Malcolm runs, more he connects with his inner self, becomes happier, and more confident which leads to better relationships with old and new friends.
In chapter two, “Start at the Beginning,” Wharton-Malcolm encourages the reader think about what they want to achieve in running rather than focus on speed or distance. Wharton-Malcolm gives the reader tips regarding finding proper running shoes and clothing (aka kicks and kits,) the best time to run and the importance of finding good running socks. After Wharton-Malcolm suggests the reader start small in their running journey and start with a slow distance such as to the end of the road and back or halfway to the end of the road, he provides drawings of warm-up drills to perform prior to running. To inspire the reader during their run, Wharton-Malcolm suggests they use cars, street signs, or trees as mile markers and that each run should be viewed as an opportunity to learn something new. Wharton-Malcolm ends the chapter by sharing his first marathon experience.
In chapter three, “The Mind-Body Connection,” Wharton-Malcolm introduces the reader to the concept of the feedback loop. The mind–body connection is the notion that our attitude, behavior, thoughts, feelings and beliefs can positively or negatively affect our bodies. which is that thoughts can positively or negatively impact the body and describes how this can make or break a run. Wharton-Malcolm encourages the reader to not compare themselves to others when running and use running as a way to stomp out negativity in life.
In chapter four, “Pick Up the Pace,” Wharton-Malcolm provides the reader with tips and running training plans. Wharton-Malcolm asks the reader to look inside themselves to determine when it is time to improve by running more or exploring other places. Some suggestions provided by Wharton-Malcolm to get better in running include signing up for a race, joining a running club, dropping weight, look at what you eat, carbo load only when you need to, always add more protein, eat real food as well as highlighting podcasts and music to motivate the beginner or seasoned runner.
In chapter five, “The Rundown,” Wharton-Malcolm describes to the reader the different types of runs they may possibly experience such as a fartlek run, interval run, track workouts, and tempo runs as how to eventually learning your run based on feeling.
In chapter six, “Set Goals,” Wharton-Malcolm poses a question to the reader about their running goals. Topics discussed in this chapter include pacing, breathing when running, changes in a run based on time of day and hydration, and the different types of goals the reader can create for themselves. The chapter ends by Wharton-Malcolm providing same goals for the reader including as walking faster, running their first mile, and running without stopping.
In chapter seven, “The Toll it Takes,” Wharton-Malcolm explains to the reader how they should deal with injuries when they occur. Running injuries discussed in this chapter include plantar fasciitis, blisters, battered toes, rolled ankles, shin splints, calf injuries, and chafing.
In chapter eight, “Time for Adventure,” Wharton-Malcolm motivates the reader by suggesting various places they can run. Within this chapter, Wharton-Malcolm highlights races throughout the world occurring on different types of terrain including the woods, beach, on a treadmill, or running as a part of a team. Wharton-Malcolm shares the feeling of attending races in nearby towns alone as a bigger black man and deciding to be bold and represent for black runners. Wharton-Malcolm recommends that the reader begins with a small race then progress as they see fit and highlights the different type of race achievements like medals, ribbons, vouchers, shirts, or trophies. In addition to participating in different type of running events, Wharton-Malcolm eventually starts organizing his own running events involving running your own various places as well as a secret run among his friends using the roads as a playground. Wharton-Malcolm recommend that beginner runs join a run club after they have been able run for a mile without stopping or two miles with stops at traffic lights before providing his own run club experience.
In chapter nine, “Find Your Family,” Wharton-Malcolm describes the importance of find a supportive and inclusive running community. Wharton-Malcolm shares how find a running community helped provide him support when he wanted to stop running and run further than when he was running alone. As the chapter progresses, Wharton-Malcolm describes childhoods experiences with casual racism, micro-aggressions, code switching and having to defend his blackness. Wharton-Malcolm provides information and guidance regarding starting a run club as well as highlighting the level of commitment a person has to have in creating and managing a run club.
In chapter ten, “All You Need is Rhythm. & Grit,” Wharton-Malcolm ends the books by sharing how writing this book has helped him relive the best and worst moments in his running journey. Through this book, Wharton-Malcolm realizes that by started to run physically, he stopped running mentally. Wharton-Malcolm states that he wrote this book as a love letter to running and that the reader could learn from his mistakes, so that they either didn’t make the same ones or at least knew where the path might lead.
After an acknowledgments section, Wharton-Malcolm provides the reader with a list of websites and social media accounts focus on running crews, running culture, lifestyle, fitness, and culture, nutrition, apps, and organizations to help give back as well as a list of running related books to read for inspiration.
As I finished this book, I was so happy to finally be able to read this book after having completed several of Wharton-Malcolm’s running workouts via the Apple Fitness+ app. As a black plus-size runner, I felt joy and happiness at seeing another book by a black plus-size runner. I feel that this book is a great resource for the beginning runner as well as a wonderful resource for the seasoned runner as a way to provide motivation and encouragement. I like that Wharton-Malcolm’s friendly writing style as well as him constantly informing the reader that the suggestions he provides are based on his personal experience and that the reader is the best person to decide what works for them.
The book consists of an introduction, ten chapters, acknowledgements, info & inspo.
In the introduction, author Cory Wharton-Malcolm begins by introducing himself as a forty-year-old man who was born in London. Following his introduction, Wharton-Malcolm poses a question to the reader of “do you want to run?” Following this question, Wharton-Malcolm shares how this book is meant to help those who think they can’t run because they’re not the right body type, not at the right fitness level, or have a fit identity.
Wharton-Malcolm shares that although he’s been exercising probably his entire life, he started doing it seriously in 2006 when he was incredibly fat and how he received the nickname “Bit Beefy.” Representation matters and Wharton-Malcolm wrote this book is to show that the black male plus-size runners exist and that running is for everyone.
In chapter one, “Run for Your Life,” Wharton-Malcolm asks the reader to consider why people run as well thinking about why they should begin to run. Wharton-Malcolm shares how during his high school years, he was active in sports but after high school and enrolling in college, he stopped playing sports. Following college, Wharton-Malcolm moved from job to job with movement done only in relation to his job. When Wharton-Malcolm is hired as a city guardian, he is given an opportunity to coach a group of children on a youth football team by volunteering. Eventually, Wharton-Malcolm get qualified to coach football as well as the CSLA (Community Sports Leadership Award) course. It was interesting to read that the last day of the exam involved Wharton-Malcolm entertaining a group of sports hall full of children with nothing but his wits and one or two pieces of sports equipment.
After attending The London Marathon to support a co-worker, Wharton-Malcolm finds the race uplifting and publicly expresses plans to run the marathon the next year. Following friends’ dismissive comments, Wharton-Malcolm decides to run to prove them wrong. The more Wharton-Malcolm runs, more he connects with his inner self, becomes happier, and more confident which leads to better relationships with old and new friends.
In chapter two, “Start at the Beginning,” Wharton-Malcolm encourages the reader think about what they want to achieve in running rather than focus on speed or distance. Wharton-Malcolm gives the reader tips regarding finding proper running shoes and clothing (aka kicks and kits,) the best time to run and the importance of finding good running socks. After Wharton-Malcolm suggests the reader start small in their running journey and start with a slow distance such as to the end of the road and back or halfway to the end of the road, he provides drawings of warm-up drills to perform prior to running. To inspire the reader during their run, Wharton-Malcolm suggests they use cars, street signs, or trees as mile markers and that each run should be viewed as an opportunity to learn something new. Wharton-Malcolm ends the chapter by sharing his first marathon experience.
In chapter three, “The Mind-Body Connection,” Wharton-Malcolm introduces the reader to the concept of the feedback loop. The mind–body connection is the notion that our attitude, behavior, thoughts, feelings and beliefs can positively or negatively affect our bodies. which is that thoughts can positively or negatively impact the body and describes how this can make or break a run. Wharton-Malcolm encourages the reader to not compare themselves to others when running and use running as a way to stomp out negativity in life.
In chapter four, “Pick Up the Pace,” Wharton-Malcolm provides the reader with tips and running training plans. Wharton-Malcolm asks the reader to look inside themselves to determine when it is time to improve by running more or exploring other places. Some suggestions provided by Wharton-Malcolm to get better in running include signing up for a race, joining a running club, dropping weight, look at what you eat, carbo load only when you need to, always add more protein, eat real food as well as highlighting podcasts and music to motivate the beginner or seasoned runner.
In chapter five, “The Rundown,” Wharton-Malcolm describes to the reader the different types of runs they may possibly experience such as a fartlek run, interval run, track workouts, and tempo runs as how to eventually learning your run based on feeling.
In chapter six, “Set Goals,” Wharton-Malcolm poses a question to the reader about their running goals. Topics discussed in this chapter include pacing, breathing when running, changes in a run based on time of day and hydration, and the different types of goals the reader can create for themselves. The chapter ends by Wharton-Malcolm providing same goals for the reader including as walking faster, running their first mile, and running without stopping.
In chapter seven, “The Toll it Takes,” Wharton-Malcolm explains to the reader how they should deal with injuries when they occur. Running injuries discussed in this chapter include plantar fasciitis, blisters, battered toes, rolled ankles, shin splints, calf injuries, and chafing.
In chapter eight, “Time for Adventure,” Wharton-Malcolm motivates the reader by suggesting various places they can run. Within this chapter, Wharton-Malcolm highlights races throughout the world occurring on different types of terrain including the woods, beach, on a treadmill, or running as a part of a team. Wharton-Malcolm shares the feeling of attending races in nearby towns alone as a bigger black man and deciding to be bold and represent for black runners. Wharton-Malcolm recommends that the reader begins with a small race then progress as they see fit and highlights the different type of race achievements like medals, ribbons, vouchers, shirts, or trophies. In addition to participating in different type of running events, Wharton-Malcolm eventually starts organizing his own running events involving running your own various places as well as a secret run among his friends using the roads as a playground. Wharton-Malcolm recommend that beginner runs join a run club after they have been able run for a mile without stopping or two miles with stops at traffic lights before providing his own run club experience.
In chapter nine, “Find Your Family,” Wharton-Malcolm describes the importance of find a supportive and inclusive running community. Wharton-Malcolm shares how find a running community helped provide him support when he wanted to stop running and run further than when he was running alone. As the chapter progresses, Wharton-Malcolm describes childhoods experiences with casual racism, micro-aggressions, code switching and having to defend his blackness. Wharton-Malcolm provides information and guidance regarding starting a run club as well as highlighting the level of commitment a person has to have in creating and managing a run club.
In chapter ten, “All You Need is Rhythm. & Grit,” Wharton-Malcolm ends the books by sharing how writing this book has helped him relive the best and worst moments in his running journey. Through this book, Wharton-Malcolm realizes that by started to run physically, he stopped running mentally. Wharton-Malcolm states that he wrote this book as a love letter to running and that the reader could learn from his mistakes, so that they either didn’t make the same ones or at least knew where the path might lead.
After an acknowledgments section, Wharton-Malcolm provides the reader with a list of websites and social media accounts focus on running crews, running culture, lifestyle, fitness, and culture, nutrition, apps, and organizations to help give back as well as a list of running related books to read for inspiration.
As I finished this book, I was so happy to finally be able to read this book after having completed several of Wharton-Malcolm’s running workouts via the Apple Fitness+ app. As a black plus-size runner, I felt joy and happiness at seeing another book by a black plus-size runner. I feel that this book is a great resource for the beginning runner as well as a wonderful resource for the seasoned runner as a way to provide motivation and encouragement. I like that Wharton-Malcolm’s friendly writing style as well as him constantly informing the reader that the suggestions he provides are based on his personal experience and that the reader is the best person to decide what works for them.
This entire review has been hidden because of spoilers.
May 27, 2024
Thanks to the publisher and Netgalley for this eARC in audiobook format.
In the accessible and inclusive audiobook, “All You Need Is Rhythm & Grit,” running coach Cory Wharton-Malcolm invites listeners to lace up their sneakers and embark on a transformative running journey. Whether you’re a seasoned runner or a complete beginner, this audiobook offers valuable insights, motivation, and practical advice.
What’s It About?
Cory Wharton-Malcolm challenges the notion that running is only for the super-fit or ultra-athletic. Instead, he celebrates running as an egalitarian sport—one that embraces people of all genders, body types, identities, and backgrounds. Through personal anecdotes, Cory shares how running positively impacted his mental and physical health, from overcoming trauma to finding purpose and joy.
Key Takeaways:
Inclusivity: Wharton-Malcolm advocates for a more inclusive running culture. He believes that everyone, regardless of their body size or shape, can benefit from running.
Fueling: The audiobook provides practical tips on fueling during runs. Wharton-Malcolm’s approach is refreshingly real—he acknowledges that different strategies work for different people, even if it involves dipping pizza in Coca-Cola!
Cardio Confidence: Running isn’t just about physical fitness; it’s also about building “cardio confidence.” Cory shares how running helped him tap into resilience and self-assurance.
Why You Should Listen:
Authenticity: Wharton-Malcolm’s honesty about the pains and joys of running makes this audiobook relatable and inspiring.
Motivation: Whether you’re a couch potato or a seasoned runner, his words will nudge you to take that first step (or stride) toward a healthier, happier you.
Narration: As the narrator, Cory Wharton-Malcolm infuses his passion and enthusiasm into every word, making the audiobook engaging and enjoyable.
Final Thoughts:
“All You Need Is Rhythm & Grit” is waiting on the other side of a metaphorical door. Open it, and let Cory guide you toward a more fulfilling running experience—one that celebrates rhythm, resilience, and the sheer joy of movement. 🏃♂️💪
In the accessible and inclusive audiobook, “All You Need Is Rhythm & Grit,” running coach Cory Wharton-Malcolm invites listeners to lace up their sneakers and embark on a transformative running journey. Whether you’re a seasoned runner or a complete beginner, this audiobook offers valuable insights, motivation, and practical advice.
What’s It About?
Cory Wharton-Malcolm challenges the notion that running is only for the super-fit or ultra-athletic. Instead, he celebrates running as an egalitarian sport—one that embraces people of all genders, body types, identities, and backgrounds. Through personal anecdotes, Cory shares how running positively impacted his mental and physical health, from overcoming trauma to finding purpose and joy.
Key Takeaways:
Inclusivity: Wharton-Malcolm advocates for a more inclusive running culture. He believes that everyone, regardless of their body size or shape, can benefit from running.
Fueling: The audiobook provides practical tips on fueling during runs. Wharton-Malcolm’s approach is refreshingly real—he acknowledges that different strategies work for different people, even if it involves dipping pizza in Coca-Cola!
Cardio Confidence: Running isn’t just about physical fitness; it’s also about building “cardio confidence.” Cory shares how running helped him tap into resilience and self-assurance.
Why You Should Listen:
Authenticity: Wharton-Malcolm’s honesty about the pains and joys of running makes this audiobook relatable and inspiring.
Motivation: Whether you’re a couch potato or a seasoned runner, his words will nudge you to take that first step (or stride) toward a healthier, happier you.
Narration: As the narrator, Cory Wharton-Malcolm infuses his passion and enthusiasm into every word, making the audiobook engaging and enjoyable.
Final Thoughts:
“All You Need Is Rhythm & Grit” is waiting on the other side of a metaphorical door. Open it, and let Cory guide you toward a more fulfilling running experience—one that celebrates rhythm, resilience, and the sheer joy of movement. 🏃♂️💪
April 9, 2024
Audio Available May 7/2024
Disclaimer: Please note that I received an Audio ARC from Netgalley and Dreamscape Media, in exchange for an honest and unbiased review.
⭐⭐⭐⭐⭐
“All You Need is Rhythm & Grit” by Cory Wharton-Malcom is a game-changer, teaching readers the power of embracing their emotions, staying prepared, and finding success through proper training and individuality in running.
This book isn’t just about running—it’s about mental and physical wellness. Wharton-Malcom encourages readers to acknowledge and express their feelings, emphasizing that vulnerability is not a weakness but a strength. With workout routines and practical advice, he shows how running can be a transformative journey for everyone, regardless of their fitness level or body type.
From preparing effectively to crossing the finish line, Wharton-Malcom emphasizes the importance of visualization, pacing, and perseverance. Through his own experiences and those of others, he demonstrates that running is not just about physical endurance but also about resilience and community.
“All You Need is Rhythm & Grit” is a vibrant and inclusive guide that celebrates the joy of running while promoting inclusivity and diversity within the sport. Whether you’re a seasoned runner or just starting out, this book is a must-read for anyone looking to harness the power of running to improve their overall well-being and embrace their true potential.
Get it at…
📗 - Hard Copy -📗
Your Local Canadian Book Seller
Indigo
Amazon Canada
📱 - Digital - 📱
Kobo
Kindle
🎧 - Audio - 🎧
Audible
Libro.FM
Disclaimer: Please note that I received an Audio ARC from Netgalley and Dreamscape Media, in exchange for an honest and unbiased review.
⭐⭐⭐⭐⭐
“All You Need is Rhythm & Grit” by Cory Wharton-Malcom is a game-changer, teaching readers the power of embracing their emotions, staying prepared, and finding success through proper training and individuality in running.
This book isn’t just about running—it’s about mental and physical wellness. Wharton-Malcom encourages readers to acknowledge and express their feelings, emphasizing that vulnerability is not a weakness but a strength. With workout routines and practical advice, he shows how running can be a transformative journey for everyone, regardless of their fitness level or body type.
From preparing effectively to crossing the finish line, Wharton-Malcom emphasizes the importance of visualization, pacing, and perseverance. Through his own experiences and those of others, he demonstrates that running is not just about physical endurance but also about resilience and community.
“All You Need is Rhythm & Grit” is a vibrant and inclusive guide that celebrates the joy of running while promoting inclusivity and diversity within the sport. Whether you’re a seasoned runner or just starting out, this book is a must-read for anyone looking to harness the power of running to improve their overall well-being and embrace their true potential.
Get it at…
📗 - Hard Copy -📗
Your Local Canadian Book Seller
Indigo
Amazon Canada
📱 - Digital - 📱
Kobo
Kindle
🎧 - Audio - 🎧
Audible
Libro.FM
April 21, 2024
The timing of this book is perfect as I have just restarted the couch to 5k for the 3rd time but never actually achieved 5k despite completing the program.
The book is read by the writer and unlike many who narrate their own books he is perfect, enthusiastic but natural and very clear.
I wasn't sure if I could listen through an entire book about running but actually completed it in one session while sewing. It held my interest and I will listen to some parts over again especially the exercise tips. I wish I had bookmarked them!
This is not just a book about running, it's about improving your physical health in general and very importantly your mental health. It's about meeting people who have a common interest or running on your own. I need to try the tip about running without listening to the audio books that I use to trick myself into thinking I am enjoying the run. That way I will see how I feel and sound and just experience the run. I am a bit sceptical that this will work for me as I am a hobby runner and don't enjoy it so far but I am willing to give it a try.
Some of the book is way beyond where I can ever see myself, I never intend to run more than 5k let alone a marathon, but it was interesting nonetheless.
The only downside was not having access to the pdf that is mentioned and contains the exercises rather than just listening to them.
Thank you to Netgalley and Dreamscapeab for the DRC. It was much appreciated.
The book is read by the writer and unlike many who narrate their own books he is perfect, enthusiastic but natural and very clear.
I wasn't sure if I could listen through an entire book about running but actually completed it in one session while sewing. It held my interest and I will listen to some parts over again especially the exercise tips. I wish I had bookmarked them!
This is not just a book about running, it's about improving your physical health in general and very importantly your mental health. It's about meeting people who have a common interest or running on your own. I need to try the tip about running without listening to the audio books that I use to trick myself into thinking I am enjoying the run. That way I will see how I feel and sound and just experience the run. I am a bit sceptical that this will work for me as I am a hobby runner and don't enjoy it so far but I am willing to give it a try.
Some of the book is way beyond where I can ever see myself, I never intend to run more than 5k let alone a marathon, but it was interesting nonetheless.
The only downside was not having access to the pdf that is mentioned and contains the exercises rather than just listening to them.
Thank you to Netgalley and Dreamscapeab for the DRC. It was much appreciated.
April 22, 2024
3.5 stars. Thank you to NetGalley for the opportunity to read this book early. This is part motivational, part how-to start and improve your running. I don't know Cory Wharton-Malcolm, but from what I gathered he started running as a means of losing weight, but what he found in the sport is so much more than weight management. He gives a ton of information about different kinds of running, races, training styles, dietary choices, etc. as well as advice on what kind of entertainment (or lack thereof) to have when running, how to get better, etc. I would say this is more of a how-to book with encouragement along the way that you don't have to have anything special to be a runner- you just have to run. Its so good for your physical and mental health- just do it. This book is not really for me in this stage of life because I have a lot of things going on that don't allow me to be the runner I want to be (hey-kids!) but it was still fun to read about and may help me coach my kids better when they get older. I also didn't love how much impact diet culture has on this book and his worldview. Weight management is a side effect of running for some, but its not a guarantee or a reason to run in my opinion. He emphasizes listening to your body, which is great, but also talks about weight more than I would like. Overall this is a good book, just had a few things I didn't love and of course its not the most applicable for me right now, but I knew that going in.
November 20, 2024
I checked this out from the library using Hoopla thinking that it might be some sort of fitness guide or motivational read. I had no idea who the author was but I was interested in the read when I saw that he was a nike's nrc uk head coach and since I was familiar with nike's ntc app, I decided to give it a try. Not only is the read a sort of motivational guide to get the help encourage the reader to get into running, I also found the read to be more of the biography / memoir of the author's journey with running (to my pleasant surprise). I like that the author shared motivations to readers in the form of his own experiences. It's a nice change from "you should do this" to "i did this and it helped me so maybe it will help you". Many motivational / self-help books might aim to do this, but I thought the author did a great job with this task.
4.5 - 4.7/5 - missing a star because (and maybe it's because I listened to the audiobook rather than reading it) but most times, it seemed like I forgot it was marketed as a motivational guide. Not necessarily a bad thing, but I think maybe slightly more focus on this would help.
4.5 - 4.7/5 - missing a star because (and maybe it's because I listened to the audiobook rather than reading it) but most times, it seemed like I forgot it was marketed as a motivational guide. Not necessarily a bad thing, but I think maybe slightly more focus on this would help.
August 22, 2024
All You Need is Rhythm & Grit by Cory Wharton-Malcolm is a wonderful reminder that it’s never too late to start something new. Wharton-Malcolm introduces the reader to his life, how he fell in love with running, and now what running means to him. The context of Wharton-Malcom’s introduction to running, from suddenly deciding to run a marathon after seeing a colleague, to the catharsis and freedom achieved by confronting grief while running, to the mental and physical health benefits of running. Wharton-Malcolm’s experience with running is comforting and reassuring that anyone can do the same. His extensive advice to new runners is so helpful – from what clothes and shoes to choose, to training, to joining a running club, he provides great and science-backed advice for any new runner.
I thoroughly enjoyed listening to this audiobook; hearing from the author was so nice. I recommend this book to anyone interested in beginning their own running journey. Thank you to NetGalley and Dreamscape Media for this advanced copy of the audiobook! All opinions are my own.
I thoroughly enjoyed listening to this audiobook; hearing from the author was so nice. I recommend this book to anyone interested in beginning their own running journey. Thank you to NetGalley and Dreamscape Media for this advanced copy of the audiobook! All opinions are my own.
February 4, 2025
I thought this was cute. Honest and with a lot of pictures. You can almost use it as a guide and skip to different sections. Cory does a great job throughout of pointing out where you can find things in his book. "As I broke down in Chapter 5" or " Refer to page blah blah blah for the different running gaits" I loved loved loved the bit about the music. At first you use headphones-earbuds as a way to mask your pain. You need to beat and the music to motivate you. Amp you up so high you need to go and do something. Don't become dependent. Go without. Listen to yourself. Your breathing. Your gait even.
I def have some things to try after reading this book.
3.5 stars for the format and the mere fact it was not my first running book. It is cartoonish. Draws you in at least but I thought all the diagrams and cute cartoons were more filler than they were helpful. Besides the stretching portion. You need figures to illustrate stretching.
I've read better and I've read worse.
I appreciated the honesty with weight discussions and pain.
I def have some things to try after reading this book.
3.5 stars for the format and the mere fact it was not my first running book. It is cartoonish. Draws you in at least but I thought all the diagrams and cute cartoons were more filler than they were helpful. Besides the stretching portion. You need figures to illustrate stretching.
I've read better and I've read worse.
I appreciated the honesty with weight discussions and pain.
September 28, 2025
Some really great advice. When I started this book I knew I wanted to push my running and now not only has my technique, time, distance and speed improved so has my mentality and wellbeing.
I was never a sporty kid which is a shame because now I really enjoy pushing myself and seeing what my limits are. I like meeting my goal posts and pushing them further. When I started running this year, I wanted my first race to be a 5k because it seemed attainable, but 9 months into running I know my first will be a 10k because I'm already doing 5ks weekly. Running has shown me I am stronger and more capable than I think.
The encouragement from this book helped me so much in my journey. To know others journeys with running teaches I don't have to be THE best I just show up for myself then I am MY best. I love that Cory talked about processing grief, running has helped me understand from discomfort there is progress and there is comfort in that.
Can't wait to see all the wonderful paths I will RUN down on my life journey.
I was never a sporty kid which is a shame because now I really enjoy pushing myself and seeing what my limits are. I like meeting my goal posts and pushing them further. When I started running this year, I wanted my first race to be a 5k because it seemed attainable, but 9 months into running I know my first will be a 10k because I'm already doing 5ks weekly. Running has shown me I am stronger and more capable than I think.
The encouragement from this book helped me so much in my journey. To know others journeys with running teaches I don't have to be THE best I just show up for myself then I am MY best. I love that Cory talked about processing grief, running has helped me understand from discomfort there is progress and there is comfort in that.
Can't wait to see all the wonderful paths I will RUN down on my life journey.
December 30, 2023
I love a book about running and this one is really thoughtful and offers a different vantage point on how race and body size can factor in to joyful running environments and belonging or not. I found it really refreshing to hear recommendations that are genuinely staggered but also take you from a jog to the end of the road to running multiple marathons. Niche but it really hit for me that Coach Corey has been running in the recreation ground I learned to walk in. He talks about not being seen in running spaces and it hit me that few of the running books I've read before (including the ones he mentions) are about people and places like the ones I know and love.
This book handles the weight loss and diet side of books like this about as carefully as you might hope. Corey is really clear that you don't need to be any particular shape or size to be a runner and you don't need to run for the purpose of losing weight. That said, there is definitely content that idealises certain ways of being and running, which may not be for everyone. The balance of how he got here to running tips is also well-handled but I can imagine that there maybe too much story to running advice for some. I listened on audio via NetGalley and would definitely consider getting a hardcopy when it comes out.
This book handles the weight loss and diet side of books like this about as carefully as you might hope. Corey is really clear that you don't need to be any particular shape or size to be a runner and you don't need to run for the purpose of losing weight. That said, there is definitely content that idealises certain ways of being and running, which may not be for everyone. The balance of how he got here to running tips is also well-handled but I can imagine that there maybe too much story to running advice for some. I listened on audio via NetGalley and would definitely consider getting a hardcopy when it comes out.
May 10, 2024
All You Need Is Rhythm & Grit (How to Run Now, for Health, Joy, and a Body That Loves You Back) by Cory Wharton-Malcolm
Narrated by Cory Wharton-Malcolm
Publisher: Dreamscape Media
Genre: Health, Mind & Body, Nonfiction (Adult), Sports
Expected Publication Date: May 7, 2024
All You Need Is Rhythm & Grit by Cory Wharton-Malcolm is an inspirational book for runners at all stages.
First off, I loved the narration by the author. You could tell he had fun with this book and his personality shone through. Plus, I loved his accent! This felt more like a conversation with an old friend than a monologue.
This is a great resource, especially for someone who is thinking about starting to run. I loved hearing about his experiences and he shared some great tips!
This is a quick read and I recommend giving it a chance!
I received an advance review copy for free, and I am leaving this review voluntarily.
Narrated by Cory Wharton-Malcolm
Publisher: Dreamscape Media
Genre: Health, Mind & Body, Nonfiction (Adult), Sports
Expected Publication Date: May 7, 2024
All You Need Is Rhythm & Grit by Cory Wharton-Malcolm is an inspirational book for runners at all stages.
First off, I loved the narration by the author. You could tell he had fun with this book and his personality shone through. Plus, I loved his accent! This felt more like a conversation with an old friend than a monologue.
This is a great resource, especially for someone who is thinking about starting to run. I loved hearing about his experiences and he shared some great tips!
This is a quick read and I recommend giving it a chance!
I received an advance review copy for free, and I am leaving this review voluntarily.
September 14, 2024
Finally, a positive, upbeat, peer-to-peer book about getting into running by a Black man. In the very white-dominated field of running (and writing about running), I love this book because Wharton-Malcolm acknowledges the challenges of running as a person of color, from feeling safe in approaching new running groups to deciding what to wear on different runs in different places - essential areas of advice but ones almost always left unvoiced in most whitestream running books.
Rating 4/5 instead of 5/5 because of his "lose weight" top tip for new runners - which he qualifies, several times, as not relevant or useful for everyone, but given the high incidence of eating disorders in runners and prospective runners, that tip felt triggering. I also wished for more detail in his advice sections (like, more than a couple sentences about what to wear in cold weather would be great).
Looking forward to continuing to follow this author!
Rating 4/5 instead of 5/5 because of his "lose weight" top tip for new runners - which he qualifies, several times, as not relevant or useful for everyone, but given the high incidence of eating disorders in runners and prospective runners, that tip felt triggering. I also wished for more detail in his advice sections (like, more than a couple sentences about what to wear in cold weather would be great).
Looking forward to continuing to follow this author!
December 21, 2024
Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. [amazon synopsis]'
He does not have the lean runner's body. A how-to running manual. Emphasizes the importance of running clubs. I am a runner [NOT an elite runner by any means] and, actually learned nothing from the book. Interesting, tho.
He does not have the lean runner's body. A how-to running manual. Emphasizes the importance of running clubs. I am a runner [NOT an elite runner by any means] and, actually learned nothing from the book. Interesting, tho.
October 26, 2024
The perfect book about running doesn’t exi—
All You Need is Rhythm & Grit by @bitbeefy is THE book for anyone who is interested in running recreationally.
It’s a full breakdown of everything to know about running from getting started, to different types of workouts, injuries, running clubs, mindset, etc. It’s great for beginners, and even “seasoned” runners like me. He shows that running is for everyone of all ages, shapes, sizes. Regardless of gender or race 👏👏
If you want to get started running or get back to it after a break, this read has the motivation you need. I have 15 miles on my marathon training schedule tomorrow and reading about his marathon training has me amped to get out there in the morning!
I really enjoyed this book. I listened to most of it on audio and the narration is great! I also loved the illustrations in the print version.
Five star read! ⭐️
All You Need is Rhythm & Grit by @bitbeefy is THE book for anyone who is interested in running recreationally.
It’s a full breakdown of everything to know about running from getting started, to different types of workouts, injuries, running clubs, mindset, etc. It’s great for beginners, and even “seasoned” runners like me. He shows that running is for everyone of all ages, shapes, sizes. Regardless of gender or race 👏👏
If you want to get started running or get back to it after a break, this read has the motivation you need. I have 15 miles on my marathon training schedule tomorrow and reading about his marathon training has me amped to get out there in the morning!
I really enjoyed this book. I listened to most of it on audio and the narration is great! I also loved the illustrations in the print version.
Five star read! ⭐️
January 10, 2026
I appreciated the author’s welcoming attitude and enjoyed hearing about his running journey. I can see this being a good read for someone who’s been wanting to run but scared to start. The author seems like a great guy and supportive and understanding coach. He’s the kind of person you’d want in your run club. That said, I’ll provide some critiques. The advice and tips included are good but very basic stuff that’s all easily accessible on Google. If you’ve been running for almost any length of time, you likely won’t learn much from this read. It seemed very surface level at times. It doesn’t mean it’s a bad book at all but just may not be for everyone. I absolutely loved Martinus Evans’ “Slow AF Run Club” as a more detailed, comprehensive guide to running and would recommend that as a more informative read.
November 28, 2025
As a beginner runner, I LOVED this book way more than I thought I would. My normal plans for reading self help books is to cherry pick the chapters I deem most useful at a glance, and skip the others, but I felt so much at ease reading the chapters I picked out that I ended up reading it cover to cover.
Coach Cory makes it seem as though he's coaching you in person even though you're only reading his words on a page. Every single word he wrote down is written from his own human experience and is from years of struggling to be successful in the world of running.
I rented this book from my library, but I plan on buying it as I will probably be rereading it for years to come on my running journey.
Coach Cory makes it seem as though he's coaching you in person even though you're only reading his words on a page. Every single word he wrote down is written from his own human experience and is from years of struggling to be successful in the world of running.
I rented this book from my library, but I plan on buying it as I will probably be rereading it for years to come on my running journey.
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