The Science Of Sleep: Why Rest Is Important For Well-being

by Lisa C. Spitz

We all know how important sleep is, and most people would jump at the chance to get some. Sleeping is typically a dependable method to rest our brains and replenish our thoughts, whether we're cuddling up for a little lunchtime nap, catching a doze on a sunny day, or clocking our full eight hours at night. And our bodies require lack of sleep causes mood swings, memory loss, and difficulty focusing. Sleep deprivation symptoms may be severe, and we know that sleep is necessary for rebuilding and regenerating muscles, tissue, and energy. Nonetheless, despite great advances in understanding the workings and purposes of sleep, many parts remain a mystery.

Lisa C. Spitz, in the book The Science of Sleep, describes the fundamentals of human sleep states and investigates the many sleep disorders that affect thousands of individuals worldwide. Lisa explains the many therapies accessible today and serves as a useful guide for one of life's most essential tasks. Lisa helps readers to analyze their unique connections with sleep and build their particular ways to a pleasant and successful night's rest by providing the first scholarly but approachable description of sleep research.
If you are interested in improving your sleep routine regardless of your age, please click the “ buy button ” now!

54 pages, Kindle Edition

Published September 12, 2023