The Self-Care Toolkit (4 books in 1): Self-Therapy, Understand Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking

The path to calm #16

by Nick Trenton

Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.Along with the four below books, you'll also receive 11 incredible bonuses, available only here and nowhere else (30 pages worth!):1. 10 therapist-style worksheets to get out of your head and into your life2. 30-day Mental Health Action PlanBook 1: The Art of How to Grow, Gain Self-Awareness, and Understand Your EmotionsYour shadow side and how it shows you exactly what your traumas are aboutUnderstanding your inner child and how they are trapped inside of youKnowing the attachment style that dictates your adult relationshipsHow to re-program your thoughts to have healthier coping mechanismsAnalyzing your thoughts and rewiring your beliefsBook 2: Anxiety is the 29 Techniques to Combat Overthinking, Stress, Panic, and PressureHow to understand your emotions and harness themControlling your mental imagery for relaxationCrushing overthinking with means other than mindfulnessHow to reframe your entire perspective on stressHow acting with role playing or alter egoing can de-tress youBook 3: Transform Your How to Talk to Yourself for Confidence, Belief, and CalmThe real science of self-talk and how it changes your bodyThe true root of negative self-talk and self-esteem -- and what to do about itThe role of cognitive behavioral therapy in changing self-talkThought replacement and positive scriptsEveryday self-care practices and exercisesBook 4: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental HabitsThe cognitive distortions you use everyday without realizingHow to analyze your thoughts - right in the momentGrowing your self-awareness or how you form your emotionsSelf-soothing and how to cope with stress and negativityBattling toxic positivity and being real and vulnerable with your negativityNick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice. Start your journey now and click BUY NOW.

565 pages, Kindle Edition

Published October 15, 2023

About the author

كاتب وباحث في مجال علم النفس.حاصل على ماجيستير في علم النفس السلوكي، وعمل مع العديد من الأشخاص ليعلمهم كيفية الوصول لصفاء الذهن والهدوء العقلي. له أكثر من 30 كتاب في مجال علم النفس، من ضمنهم كتاب clam your thoughts -the art of self therapy

Reviews

[Simona · Rating 4 out of 5]

The Self-Care Toolkit by Nick Trenton was an absolute game-changer for me. This book came at the perfect time when I needed practical tools to manage anxiety and overthinking, and it delivered far beyond my expectations. The fact that it combines four self-help guides into one made it feel like a complete package of mental health support.

Each section was incredibly clear and actionable. I especially appreciated how the book tackled transforming negative self-talk and controlling intrusive thoughts—both areas that I personally struggle with. The exercises were straightforward and easy to integrate into my daily routine, and I noticed a real shift in how I approached stress and negative thinking.

What I loved most about The Self-Care Toolkit was how it empowered me to take control of my own mental health. The combination of mindfulness practices, thought-challenging techniques, and the focus on self-awareness helped me break some of the unhealthy thought patterns I had been stuck in for years. The book felt practical and non-intimidating, making it accessible to anyone looking for real solutions to everyday challenges.

If you're looking for a solid, all-in-one resource to improve your mental well-being, I can’t recommend The Self-Care Toolkit enough. It’s packed with useful advice, and I genuinely feel calmer and more in control after putting its techniques into practice. This book is a must-have for anyone committed to self-care and personal growth!