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The path to calm #16
The Self-Care Toolkit (4 books in 1): Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Book 1: The Art of How to Grow, Gain Self-Awareness, and Understand Your Emotions
Book 2: Anxiety is the 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
Book 3: Transform Your How to Talk to Yourself for Confidence, Belief, and Calm
Book 4: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice. Start your journey now and click BUY NOW.
Book 1: The Art of How to Grow, Gain Self-Awareness, and Understand Your Emotions
Book 2: Anxiety is the 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
Book 3: Transform Your How to Talk to Yourself for Confidence, Belief, and Calm
Book 4: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice. Start your journey now and click BUY NOW.
411 pages, Paperback
Published October 16, 2023
32 people are currently reading
37 people want to read
About the author
Nick Trenton
70 books111 followersكاتب وباحث في مجال علم النفس.حاصل على ماجيستير في علم النفس السلوكي، وعمل مع العديد من الأشخاص ليعلمهم كيفية الوصول لصفاء الذهن والهدوء العقلي. له أكثر من 30 كتاب في مجال علم النفس، من ضمنهم كتاب clam your thoughts -the art of self therapy
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Displaying 1 of 1 review
September 27, 2024
The Self-Care Toolkit by Nick Trenton was an absolute game-changer for me. This book came at the perfect time when I needed practical tools to manage anxiety and overthinking, and it delivered far beyond my expectations. The fact that it combines four self-help guides into one made it feel like a complete package of mental health support.
Each section was incredibly clear and actionable. I especially appreciated how the book tackled transforming negative self-talk and controlling intrusive thoughts—both areas that I personally struggle with. The exercises were straightforward and easy to integrate into my daily routine, and I noticed a real shift in how I approached stress and negative thinking.
What I loved most about The Self-Care Toolkit was how it empowered me to take control of my own mental health. The combination of mindfulness practices, thought-challenging techniques, and the focus on self-awareness helped me break some of the unhealthy thought patterns I had been stuck in for years. The book felt practical and non-intimidating, making it accessible to anyone looking for real solutions to everyday challenges.
If you're looking for a solid, all-in-one resource to improve your mental well-being, I can’t recommend The Self-Care Toolkit enough. It’s packed with useful advice, and I genuinely feel calmer and more in control after putting its techniques into practice. This book is a must-have for anyone committed to self-care and personal growth!
Each section was incredibly clear and actionable. I especially appreciated how the book tackled transforming negative self-talk and controlling intrusive thoughts—both areas that I personally struggle with. The exercises were straightforward and easy to integrate into my daily routine, and I noticed a real shift in how I approached stress and negative thinking.
What I loved most about The Self-Care Toolkit was how it empowered me to take control of my own mental health. The combination of mindfulness practices, thought-challenging techniques, and the focus on self-awareness helped me break some of the unhealthy thought patterns I had been stuck in for years. The book felt practical and non-intimidating, making it accessible to anyone looking for real solutions to everyday challenges.
If you're looking for a solid, all-in-one resource to improve your mental well-being, I can’t recommend The Self-Care Toolkit enough. It’s packed with useful advice, and I genuinely feel calmer and more in control after putting its techniques into practice. This book is a must-have for anyone committed to self-care and personal growth!
Displaying 1 of 1 review