From Fat 2 Fit 2 Fab: Easy to follow plan for sustained weight loss - 4 Meals, 4pm, 4KMs

by Manish Temani

"Only I can change my life, No one can do it for me".

Let’s just stop making new year resolutions every year to lose weight;
Or keep thinking of fitting into your old clothes…

This is the time, let’s get it done.

If you are tired of starting over your weight loss journey every time, then you have been giving up too easily. You didn’t gain all your weight in one day, so you won’t lose it all in one day. However, a planned and consistent effort can get you there.

And let me help you do that with my unique plan – 4 meals, 4pm and 4km

This 30 mins quick read will provide you with easy to follow lifestyle model/schedule that is guaranteed to give you results if followed with right discipline. It doesn’t require you to go to gym, starve yourself or order meal replacement shakes. What it does require from you is commitment (stick to the plan and follow it consistently).

42 pages, Kindle Edition

Published October 7, 2023