Servings of Self-Mastery: Bite-sized pep talks to unlock greatness

by Alistair Mokoena

Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and business life. If you've ever experienced anxiety, loss, self-doubt, confusion, procrastination, helplessness, lack of self-control and impatience, then Servings of Self-Mastery is for you.
With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in your way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action.
With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration.
Alistair Mokoena's Servings of Self-Mastery is packed with bite-sized reminders of the greatness within us, together with the tools to unlock potential and abundance in all aspects of our lives. It is a book that is written with love and compassion to help you thrive).

225 pages, Kindle Edition

Published October 16, 2023

Reviews

[Matshemo Matlala · Rating 5 out of 5]

This is such a beautifully written piece on personal development and self improvement. It touches on concepts such as personal effectiveness, servant leadership and inspiration. It almost feels like the conversation one would have with their loving big brother. Precise, practical and intuitive writing.