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Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks.
Does your mind torment you with a thousand thoughts when you go to bed?
Do you suffer from a feeling of anxiety that prevents you from living peacefully?
Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed?
⚠️ WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ⚠️ It provides clear and practical instructions, step by step, on how to get off the "overthinking and negativity" merry-go-round, manage emotions, and even simply calm the mind to fully enjoy your days.
In summary, after reading this book, you will learn the
✅ Recognize when your thoughts take over, breaking the vicious circle and taking control.
✅ How to develop emotional intelligence,
✅ How our mind is composed and how to dominate the subconscious,
✅ Mental reprogramming,
✅ How to stop overthinking,
✅ What meditation is and how to adapt it to workers and those who are busy every day,
Moreover ,
✅ You will be able to reduce stress,
✅ Your relationships will improve significantly,
✅ You will sleep much better,
✅ You will learn to manage anger, frustrations, anxiety, and panic attacks,
✅ Techniques, tricks, daily proven exercises, and strategies,
✅ And much more...
Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively.
Thinking and rationality are very important for today's life, but when anxieties, worries, and "useless" thoughts take over, then the consequences take a turn for the worse.
Let go of the past, don't live in the don't sabotage yourself and don't procrastinate.
This book provides a step-by-step guide that will help you escape this maze of stressful thoughts. Learn to effectively reduce stress and anxiety and improve your life.
Control your thoughts - control your life
What are you waiting for? Buy your copy NOW!
Do you suffer from a feeling of anxiety that prevents you from living peacefully?
Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed?
⚠️ WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ⚠️ It provides clear and practical instructions, step by step, on how to get off the "overthinking and negativity" merry-go-round, manage emotions, and even simply calm the mind to fully enjoy your days.
In summary, after reading this book, you will learn the
✅ Recognize when your thoughts take over, breaking the vicious circle and taking control.
✅ How to develop emotional intelligence,
✅ How our mind is composed and how to dominate the subconscious,
✅ Mental reprogramming,
✅ How to stop overthinking,
✅ What meditation is and how to adapt it to workers and those who are busy every day,
Moreover ,
✅ You will be able to reduce stress,
✅ Your relationships will improve significantly,
✅ You will sleep much better,
✅ You will learn to manage anger, frustrations, anxiety, and panic attacks,
✅ Techniques, tricks, daily proven exercises, and strategies,
✅ And much more...
Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively.
Thinking and rationality are very important for today's life, but when anxieties, worries, and "useless" thoughts take over, then the consequences take a turn for the worse.
Let go of the past, don't live in the don't sabotage yourself and don't procrastinate.
This book provides a step-by-step guide that will help you escape this maze of stressful thoughts. Learn to effectively reduce stress and anxiety and improve your life.
Control your thoughts - control your life
What are you waiting for? Buy your copy NOW!
85 pages, Paperback
Published October 17, 2023
1 person want to read
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