Reboot with Kayla

by Kayla Itsines

Are you looking for a way to reignite your fitness and feel amazing?Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body.Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumA complete reset toolkit backed by the expertise of Sweat, this book is packed accessible workout plans to meet you at your fitness level – and build beyond- step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- weekly meal planners- pep talks from Kayla and her top tips for reboot success- daily prompted journal pages to tap into the power of a positive mindset.‘From here on, every move you make is another step towards the best version of you.’- Kayla

274 pages, Kindle Edition

Published January 23, 2024

About the author

I have been personal training women since 2008. It is my mission to bring incredible confidence and pride to women all around the world. We all deserve to feel great about ourselves. Everyone always says change your life today, but no one ever provides says how. My life goal is to provide the how to as many women as possible.

Kayla Itsines.