How To Combat Decision Fatigue: How To Clear Your Mind From Overwhelm, Dodge Procrastination Pitfalls, And Rise With Clearer And Wiser Decisions

by Wisdom University

Making decisions is integral to human nature. We decide to wake up and go to bed. We decide what to eat and drink. We decide what to watch, what music to play, when to change careers or move house… you get the gist. Here’s the harsh reality — deciding never stops. In fact, in 2018, a study published in the Journal of Health Psychology found that the average adult makes 35,000 decisions a day — A LOT for the brain to process. But there’s good news and bad news. The bad news is decision overload can cause brain burnout, which causes decision fatigue. And what does decision fatigue do? It steals more and more focus from every next decision you make. It hinders your personal growth and leaves you stressed and overworked. The good news is with the knowledge from this book, you can learn how to make winning decisions that matter . You can replace the chaos with focused work. You can evaluate and eliminate choices until you land on the meaningful one. Finding overall balance in life is not the easiest path, but this book sees you through every step of your journey. Adopt the most efficient techniques that help you fight decision fatigue. Practical examples. Scientific findings. Mind-building tips. This book covers the most effective routes to eliminating decision fatigue and enhancing your mental power! Here’s just a fraction of what you’ll discover inside the …and much, much more! Two essential concepts separate quality decision-making from poor judgment calls. These are just some of the ingredients that create THE ANTIDOTE recipe for decision fatigue. The best part? You don’t need experience or a hefty investment to rewire your brain and start deciding for the better by following expert examples. By using the easy-to-grasp methods and analogies in this book, you’ll cut mental exhaustion, build stamina, and turn fruitless contemplating and hesitating into actionable results. Grow a healthy mindset with our practical techniques and study-based examples. Set yourself up for success by instilling mental steadiness across all life facets! And remember, you aren’t lacking the skill to make good decisions — you’re lacking the tools to train and evolve it!

198 pages, Hardcover

Published September 27, 2023

Reviews

[Esther Dan · Rating 5 out of 5]

Love This Book!

This is an excellent book about life! The cover title may be specific on decision making, but the book is about living a successful & purposeful life daily. The author keeps the readers engaged & it was hard to put the book down

[AttackGirl · Rating 1 out of 5]

terrible repetitive, uninformed and just ridiculous.

How do you sit around not doing anything attempting to make it look like you are doing something yes trying to get out of work you are being paid to do well YES, I. would say that is exhausting.