If the thought of speaking to people in a new social situation leads to sweaty palms, a rapid heartbeat, and a sense of dread, then this book is for you. This powerful guide helps you to recognize and understand your triggers, overcome negative thoughts, and ultimately initiate a conversation and keep it going.
By the time you finish this short book — you will know specifically HOW to participate in small talk, read body language and facial expressions, and learn active listening skills. You will master techniques to stay in the present moment and to celebrate small wins as they occur.
You are certainly not alone, and this book was written to help improve your life by taking the stress out of social occasions.