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Yogaflows
In this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental focus. Classic hatha yoga poses were carefully chosen to connect in sequences of 13 to 20 poses to create a dynamic and fluid practice. Based on years of studio teaching and advanced training, the flows - ranging in difficulty from basic through to intensive - are shown here in separate gatefold spread units that can be easily followed by the reader. Yogaflows
144 pages, Mass Market Paperback
First published October 31, 2002
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April 12, 2010
I find this book fascinating. I checked it out of the library and then finally ordered my own copy. Although many of the poses are still too advanced for me, I love trying some of the easier flows.
The book is set of for 3 levels of ability. There is a nice glossary of poses in the back of the book with good pictures. There is a guide for inhale/exhale patterns for the flows. And it is just inspiring to look at.
The book is set of for 3 levels of ability. There is a nice glossary of poses in the back of the book with good pictures. There is a guide for inhale/exhale patterns for the flows. And it is just inspiring to look at.
Displaying 1 of 1 review