The Gut Repair Plan: Four weeks to better health

by Sarah Di Lorenzo

Easy steps to transform your gut health!Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you.The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.   With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!  

Genres: Nonfiction

243 pages, Kindle Edition

Published March 6, 2024

Reviews

[Helen · Rating 3 out of 5]

Eat a Mediterranean diet. Exercise. Drink enough water. Eat a wide variety of whole foods. Try to reduce stress. Sleep well. Nothing new here.
Lots of interesting info about the microbiome. Enjoyed that.
But avoiding plastics, eating organic, going to bed by 9pm? And she’s a single mum of 3. No way is she going to bed that early. And how does she do a morning run every day for the last 30 years? And do her kids eat kale and walnut salad? Because mine would not.
So, skim bits, take what you will, and remember that most experts agree with Michael Pollan: Eat food. Mostly plants. Not too much.
Then go for a walk.

[Tilly · Rating 5 out of 5]

I love books about gut health and have read a few good ones, but they can be a bit of a struggle to get through. This book was a joy to read - an easy to read format with large print and with lots of white space that kept it from feeling like I was studying for an exam.

I’d never heard of Sarah before, and don’t watch the show she’s on here in Australia so had no knowledge of her background but her message is universal and I really hope it’s translated to many other languages. I’d definitely recommend everyone read this book - the recipes look fabulous too.

[Lindy Meehan · Rating 2 out of 5]

This book is written in a conversational style, drawing a lot from her personal experience and sharing various “Sarah’s stories”. It is very repetitive and could be condensed into about 10 pages. It is attractively presented with lots of colourful diagrams. I think the content seems pretty sound, my main issue was with the style.

[Choopie · Rating 5 out of 5]

Essential reading!

[Arielle Tarlington · Rating 3 out of 5]

Believable diet book

[Emma Elizabeth Plews · Rating 5 out of 5]

Very interesting and helpful book

[Marianne · Rating 4 out of 5]

Lots of great information and really nice recipes in the last part of it. Thorough and easy to understand.