Cracking the Diet Code: The ultimate guide to understanding your body and responding with the right nutrition

by Alison Cowell

What if that twitchy eye muscle was an early warning of a heart attack?Could the ridges on your fingernails be connected with Alzheimer’s?Should you ignore the coating on your tongue?Excessive ear wax doesn’t mean anything…….does it?Every day, our bodies give us clear signals if we are not getting the nutrients we need. However, we rarely take any notice of them or, if we do, we simply treat the symptom rather than address the cause.We ensure our cars have an MOT or Warrant of Fitness every year and take immediate action when it begins to rattle, bang, leak, rust or smell! Yet for our bodies, we wait for the breakdown; the diabetes, high blood pressure, thyroid issue, high cholesterol etc before seeking help.So many health conditions could be prevented if we understood our own body talk. Having this book as your guide, you’ll get to know what YOUR body needs and ensure you are in the best possible health whatever your age.

232 pages, Kindle Edition

Published October 8, 2023