What do you think?
Rate this book
A Journey in Breath: The Knowledge, Techniques, and Exercises to Master your breath and become a BADASS BREATHING WARRIOR
Imagine if you could unlock limitless physical, mental, and spiritual potential simply by correcting how you breathe and optimizing it. This knowledge can transform you from bad to badass.
This is what A journey in Breath delivers through proven techniques designed to correct improper breathing and take you to the next level of breathing performance. Throughout this book you will come to understand why even if you have a great diet and exercise routine you will never reach your full potential if you are not breathing properly. Becoming a badass breathing warrior will increase your physical and mental performance, while decreasing anxiety, stress, injury and recovery time. It will boost your immune system , improve organ function, and balance your blood chemistry to elevate you to a level you never thought possible.
All this by simply making a minimal investment to improve your breathing.
On this journey you will discover how I used this wisdom to go from being an asthmatic gasping for breath at the top of a flight of steps, to an endurance athlete that competes in Spartan Obstacle course races. It will teach you how to control your breathing, increase your lung capacity, stabilize your core for resistance training without fear of injury, and optimize your blood chemistry to release natural healing and performance enhancing chemicals to reveal a hidden “gear” in your mind and body.
This concise and comprehensive guide will tell you how Armed with the basics you will then further learn how
Designed to give you everything you need, starting from bad and ending at badass, this book will take you on a journey that will change what you thought you were capable of. Don’t waste another moment wondering what the best version of you might feel like, unlock your hidden potential and find out!
Start your journey to becoming badass by clicking the BUY NOW button at the top.
This is what A journey in Breath delivers through proven techniques designed to correct improper breathing and take you to the next level of breathing performance. Throughout this book you will come to understand why even if you have a great diet and exercise routine you will never reach your full potential if you are not breathing properly. Becoming a badass breathing warrior will increase your physical and mental performance, while decreasing anxiety, stress, injury and recovery time. It will boost your immune system , improve organ function, and balance your blood chemistry to elevate you to a level you never thought possible.
All this by simply making a minimal investment to improve your breathing.
On this journey you will discover how I used this wisdom to go from being an asthmatic gasping for breath at the top of a flight of steps, to an endurance athlete that competes in Spartan Obstacle course races. It will teach you how to control your breathing, increase your lung capacity, stabilize your core for resistance training without fear of injury, and optimize your blood chemistry to release natural healing and performance enhancing chemicals to reveal a hidden “gear” in your mind and body.
This concise and comprehensive guide will tell you how Armed with the basics you will then further learn how
Designed to give you everything you need, starting from bad and ending at badass, this book will take you on a journey that will change what you thought you were capable of. Don’t waste another moment wondering what the best version of you might feel like, unlock your hidden potential and find out!
Start your journey to becoming badass by clicking the BUY NOW button at the top.
139 pages, Paperback
Published October 18, 2023
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
February 7, 2025
This is a decent description of breathing, breathwork and breathing techniques. The author has some good stories and describes his journey, especially from the perspective of an athlete. The techniques are quite compelling, if somewhat repetitive.
Displaying 1 of 1 review