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How to Overcome Childhood Trauma: Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
Have you ever felt the weight of an invisible anchor pulling you back to pains you can't quite recall?The trauma of our past, primarily when rooted in childhood, casts a long shadow over our adult lives. It subtly shapes our self-worth, hampers genuine connections, and often makes us question our very place in the world. If any of this sounds hauntingly familiar, this book is your lifeline.
Do you find yourself trapped in a cycle of self-sabotage despite your best efforts?Are specific triggers pushing you into overwhelming emotions, leaving you clueless?Ever wonder why forging deep, meaningful relationships feels like scaling an insurmountable mountain?Consider these alarming
Over 60% of adults report experiencing traumatic events in childhood.Childhood trauma is linked to chronic diseases, risky health behaviors, and shortened life expectancy.Unfortunately, most adults dismiss childhood trauma's profound effects, labeling them as 'just phases' or 'personality quirks.'You might think, "But aren't these issues just part and parcel of being an adult?" Well, imagine thinking your car's engine noise is "just a thing cars do" - until a mechanic shows you a glaring issue.Dive into this transformative guide and
Fresh Challenge the myths surrounding trauma and rewrite your narrative.Holistic Healing Go beyond conventional advice with strategies that fit your values.Empowerment Reinforce your self-image and unearth the confident, authentic 'you' buried beneath layers of pain.Relationship Decode emotional signals and foster connections that nourish, not drain.You might ask, "Haven't I heard this all before?" Here's the This isn’t just a book; it’s a mirror reflecting parts of you you've overlooked or misunderstood. Using real-life examples, expert insights, and actionable strategies, we break down the journey in ways other books haven’t.Hold on, just before you
"But what if it doesn't work for me?" Remember, knowledge is power. Every chapter you read equips you with understanding, even if you implement just 10% of the book!"Is this all theory?" No fluff here. Each recommendation is grounded in real-life applications backed by success stories.Transform pain into power. Find healing in understanding. Begin the journey of rediscovering 'you.'
Dive into "How to Overcome Childhood Trauma" today and step into a brighter, healthier, more connected tomorrow.
Do you find yourself trapped in a cycle of self-sabotage despite your best efforts?Are specific triggers pushing you into overwhelming emotions, leaving you clueless?Ever wonder why forging deep, meaningful relationships feels like scaling an insurmountable mountain?Consider these alarming
Over 60% of adults report experiencing traumatic events in childhood.Childhood trauma is linked to chronic diseases, risky health behaviors, and shortened life expectancy.Unfortunately, most adults dismiss childhood trauma's profound effects, labeling them as 'just phases' or 'personality quirks.'You might think, "But aren't these issues just part and parcel of being an adult?" Well, imagine thinking your car's engine noise is "just a thing cars do" - until a mechanic shows you a glaring issue.Dive into this transformative guide and
Fresh Challenge the myths surrounding trauma and rewrite your narrative.Holistic Healing Go beyond conventional advice with strategies that fit your values.Empowerment Reinforce your self-image and unearth the confident, authentic 'you' buried beneath layers of pain.Relationship Decode emotional signals and foster connections that nourish, not drain.You might ask, "Haven't I heard this all before?" Here's the This isn’t just a book; it’s a mirror reflecting parts of you you've overlooked or misunderstood. Using real-life examples, expert insights, and actionable strategies, we break down the journey in ways other books haven’t.Hold on, just before you
"But what if it doesn't work for me?" Remember, knowledge is power. Every chapter you read equips you with understanding, even if you implement just 10% of the book!"Is this all theory?" No fluff here. Each recommendation is grounded in real-life applications backed by success stories.Transform pain into power. Find healing in understanding. Begin the journey of rediscovering 'you.'
Dive into "How to Overcome Childhood Trauma" today and step into a brighter, healthier, more connected tomorrow.
136 pages, Kindle Edition
Published October 19, 2023
41 people are currently reading
11 people want to read
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Displaying 1 - 3 of 3 reviews
November 8, 2023
For deep connections
A very well written book, a scientific resource to help you overcome childhood trauma. Real life examples to help you connect with your inner self and set boundaries for future self. Many topics are touched and solutions provided by author for you to make an informed decision and lift yourself. I appreciate the author made a great efforts to provide an updated latest research to include.
A very well written book, a scientific resource to help you overcome childhood trauma. Real life examples to help you connect with your inner self and set boundaries for future self. Many topics are touched and solutions provided by author for you to make an informed decision and lift yourself. I appreciate the author made a great efforts to provide an updated latest research to include.
November 17, 2023
A Point On Trauma Guide
If you, or anyone you love or care about has experienced childhood trauma, this is a must read. Cruz does an excellent job of describing ways to deal with trauma in simplified language and examples. Even if you didn’t experience childhood trauma you will have more empathy to those who did. Excellent read!
If you, or anyone you love or care about has experienced childhood trauma, this is a must read. Cruz does an excellent job of describing ways to deal with trauma in simplified language and examples. Even if you didn’t experience childhood trauma you will have more empathy to those who did. Excellent read!
January 24, 2024
An absolutely wonderful book and great read. A good guide to recognizing how childhood trauma can and is affecting you in adulthood and steps you can take to heal from it.
Displaying 1 - 3 of 3 reviews