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Active Aging: Effective At-Home Workout Routines for Seniors
Active Effective At-Home Workout Routines for Seniors is a comprehensive guide designed to help senior citizens maintain a healthy and active lifestyle from the comfort of their own homes. This book provides a wide range of workout routines specifically tailored to the needs and abilities of older adults. With step-by-step instructions and detailed illustrations, seniors will learn how to safely and effectively perform exercises that improve strength, flexibility, balance, and cardiovascular health. Whether you are a beginner or have been exercising for years, this book offers a variety of options to suit your fitness level and goals. Get ready to enhance your overall well-being and enjoy the benefits of an active and independent lifestyle with Active Aging.
116 pages, Kindle Edition
Published October 19, 2023
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