Your Real BMI : A Better Me Index through Breath, Movement and Intake

by Cynthia Schaefer

Your Real BMI offers a tailored approach to vibrant wellness by understanding our unique elemental makeup. It guides us to the most effective breathing exercises, movements, and foods tailored to our individual constitution. With its extensive tools, this book eliminates the guesswork, ensuring you're not just following another's path but discovering your personal route to optimal health.At a time when wellness solutions are myriad and often confusing, 'Your Real BMI' presents a refreshingly intuitive approach. It reconnects us to the core of nature and teaches us how to harmoniously align ourselves to its rhythms and principles.

194 pages, Kindle Edition

Published November 24, 2023