Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women

by David Kirsch

At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body , David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit.
All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends.

Featuring Heidi Klum's Bikini Boot Camp

Genres: Fitness

236 pages, Hardcover

First published January 1, 2002

About the author

With over two decades of experience uncovering and harnessing the powerful connection between mind, body and spirit, David Kirsch has become a leading authority on achieving optimal health and wellbeing at any age or fitness level. Throughout his years as a sought-after trainer, David has transformed the bodies--and lives--of countless devotees through his signature combination of mind-body conditioning, multi-tasking workouts and smart nutrition. From founding New York's award-winning Madison Square Club to developing unprecedented supplements, classes and techniques designed to maximize workouts; David has been a pioneer in the wellness field throughout his long career.

Trusted by some of the world's most visible celebrities and influencers, David is the man with whom many A-listers train when they need to get in shape fast. One of the unique aspects of training with David is his expertise in reading different body types and his ability to target different parts of the body. In addition to authoring five books, including the bestseller The Ultimate New York Body Plan, David has appeared on numerous television shows, including The Today Show, E! and CNN World News, Dr. Oz, Live with Regis and Kelly and The View. Additionally, as a single father of four-year-old twin girls, he has expanded his wellness empire to include areas such as family and child fitness, nutrition and wellness. His website, DavidKirschWellness.com, represents a passport to the complete David Kirsch lifestyle.

Reviews

[Brianna]

So far, it's ok. I will probably use some of the info. It doesn't really seem to say anything new that I don't know. I just wanted a refresher course and motivational book on fitness to keep me going.

[April · Rating 4 out of 5]

I liked the way I felt when I read this book. It gave some very good everyday habits with the right focus. I enjoy it very much.