Static Contraction Training

by Peter Sisco

"This is truly an incredible discovery that could causephysiology books to be rewritten." -- Ironman Magazine "Athorough, productive weight workout in less than three minutes? Youbetter believe it! Larger muscles. Stronger techniques. Fewerinjuries. What more do you want?" -- Martial Arts TrainingMagazine From bodybuilding and fitness pioneers Peter Sisco andJohn R. Little comes this revolutionary guide to building maximummuscle size and strength--using workouts that last as little as twominutes! Based on the authors' groundbreaking new research, StaticContraction Training reveals how a program consisting of only six15- to 30-second exercises per workout will build muscle size andstrength more efficiently than any other method. Learn firsthand theconcepts that are revolutionizing bodybuilding, including: * Why training more than once a week--or longer than five minutes--can compromise your progress * How to stimulate maximum muscle mass * Nutritional fact vs. fiction * Gaining muscle without fat * Your weak link and how to overcome it in your next workout * The "law" that guarantees you huge muscle growth Whether you are a weekend athlete, beginning bodybuilder, or champion, the information in this book will forever change the way you view bodybuilding and strength training exercise.Peter Sisco is editor ofIronman Magazine's Ultimate Bodybuilding series and co-authorof Power Factor Training and The Golfer's Two-MinuteWorkout. John R. Little, the innovator of the Static ContractionMethod of strength training, is the editor of the Bruce Lee LibrarySeries and co-author of Power Factor Training and TheGolfer's Two-Minute Workout.

246 pages, Kindle Edition

First published December 1, 1998

Reviews

[jlma · Rating 4 out of 5]

good concept; well explained and researched; didn't try the system, so I cannot say if it'd work for me

[Josh Hanagarne · Rating 3 out of 5]

Read for the fashion. Seriously. There are some hilarious pictures in here.