Exercise Motivation

by Bob Griswold

Makes it Easy to Start and Maintain an Exercise Program
Although we all know the amazing physical and emotional benefits of a consistent exercise program, most of us find it very difficult to get started and/or stay with a program. This program makes it easy! It gets to the root of the problem by helping you reprogram your inner mind to make daily exercise a fun and automatic activity. You'll quickly achieve the health, energy and shape you desire. A Powerful 2-in-1 Subliminal Audiocassette
Side One of this tape has a powerful, relaxing guided meditation to help you program your inner mind and make exercise a new, healthy daily habit. It's perfect for listening when you have a chance to relax and close your eyes such as first thing in the morning or as you're getting ready to go to sleep at night. Side Two features a subliminal program with soothing original music designed to communicate directly with your inner mind. It's ideal for listening while you're working, driving, or any time.

Genres: Self Help

Audio CD

First published June 1, 1992

About the author

Robert E. (Bob) Griswold is an American author, educator, composer and business leader. He earned a BS in Urban Land Economics from the University of Illinois in Champaign, Illinois. He founded Effective Learning Systems, Inc. and has authored over one hundred self-help audio programs.

Reviews

[Sasha · Rating 4 out of 5]

A mild meditation followed by subliminal messaging with music. I must say the few times I fell asleep while listening to this I woke up with a desire to exercise.