UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip

by Daniel Trevor

“Get this book!”
--DR. MARK HYMAN, 15X New York Times Bestselling Author

“Incredible amount of scientific research.”
--DR. LOU IGNARRO, Nobel Prize in Medicine Winner

“Must Read”
--Dr. Eric Berg, World’s Most-Watched YouTube Health Channel

In 1930 the US obesity rate was 1 percent. Today, it’s almost 50 percent. Never before has a population gotten so fat and sick so fast.

What’s happening? The UNHOLY TRINITY.

Join Heart Attack Survivor Turned Wellness Warrior, Daniel Trevor, as he sheds light on the self-inflicted diseases of our time.

Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your health and well-being.

UNHOLY TRINITY has been endorsed by some of the most prominent physicians, scientists, and health writers in the world, including a winner of the Nobel Prize in Medicine.

Find

What’s the best predictor of your longevity?Why is chronic high blood sugar a pre-cancerous condition?Why do people with high cholesterol live the longest?What’s the most important low-cost health test you’ve never had?What’s the number one killer of women 10X breast cancer?Why do low-fat diets lower men's testosterone?Why are stents unnecessary 85% of the time?What large studies proved stents don't prevent heart attacks?Why can't stress tests predict your heart attack?What population eats the most meat and enjoys the longest lifespan?What’s in most packaged foods to stimulate your opiate receptors?Why are Blue Zones called vegetarian when in fact they eat meat?
Discover why consuming industrially refined and processed carbohydrates, sugar, and vegetable seed oils (UNHOLY TRINITY) accelerates aging, triggers severe weight gain, and started many new-age ailments.

Symptom-free, Daniel Trevor thought he was "Mr. Healthy" but was an undiagnosed Type 2 diabetic, which was the root cause of his undiagnosed heart disease, undiagnosed fatty liver disease, and undiagnosed osteoporosis. Having studied technical data throughout his life he decided to dive into medical and nutrition science to discover how this could happen to him.

Using the latest 21st century science that he researched and discovered, he was able to reverse all four silent conditions. Find out how.

This book is your practical guide to escape from destructive dietary habits and the hidden agendas of massive industries — get a copy now!

Genres: Health, Nonfiction, Nutrition

469 pages, Kindle Edition

Published November 7, 2023

Reviews

[Tricia Wade · Rating 5 out of 5]

5 Stars. I really enjoyed the "normalcy" of this book. Meaning it had a lot of "normal" words and realistic actions and still included science and data. Anyone could read it. Maybe because he's NOT a doctor or scientist. But don't let that fool you - his information is from studies and doctors. *Some studies don't seem to have enough people for it to be valid so pay attention = nothing is ever perfect. It's a great compilation of a LOT of other books within this one book. I appreciated his honesty ("I'm not a doctor") and his focus on things to discuss WITH your doctor... or reasons to find a new one! This has made me think even more about what I put into my body (I'd already given up added sugar, but seed oil info?!?!), the activities I make sure I continue (pickleball for exercise AND brain work), and the proactive questions I have about my health and upcoming possible health tests (blood work, glucose tests, heart tests, etc). Overall, check this one out.

[Susan M · Rating 4 out of 5]

Well researched and referenced from large studies at prestigious institutions, while still being an easy read in layman’s terms. Most of the concepts concerning the roots causes of disease ring true (to this engineer and scientist, at least)! We know that eating a lot of sugar and refined carbs is bad for us but this books clearly and convincingly explains exactly what happens to us when we do.

Some of the book’s other conclusions about diet are a little hard to swallow… because they fly in the face of current mainstream medical wisdom. For instance, I want to hear more debate from more experts on whether or not eating lots of red meat and animal fat is really going to help us avoid metabolic diseases including diabetes and heart disease.

[Courtney Harp · Rating 5 out of 5]

This was an easy-to-understand book regarding health, written by a heart attack survivor. This way of eating works for my body and has helped me tremendously over the past year. Even if the keto/carnivore way of eating doesn’t work for you, eliminating The Unholy Trinity is certainly worth looking into for your health (mental and physical). The list of needed tests and ways to monitor my health was very helpful to me. This was a library loan, but I will purchase a copy for my bookshelf.

Never before have human beings become so fat, so fast. What happened? Consumption of The UNHOLY TRINITY. This was a gross departure from how we ate for many millennia. Industrially refined and processed carbohydrates (grains), sugar, and most seed oils (vegetable oils) are the main villains–the Unholy Trinity. Consuming them accelerates aging and weight gain, as well as causes the self-inflicted new diseases of modernity.

People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.

Unfortunately, our doctors and other authorities have repeatedly told us to worry about cholesterol, fat, and meat, while missing the far greater danger of hyperinsulinemia.

The science shows that your primary care doctor likely doesn’t understand how to diagnose or manage the major killers and disablers likely to hit you–Insulin Resistance and its results. If your doctor’s likely not to understand this, you need to learn it on your own. That sounds daunting, but thousands of people are doing this every day with no medical training or background. And they’re saving their own lives.

[Denise Smith · Rating 5 out of 5]

Highly recommended

Saw David's interview on Dr. Ken D Barry's YouTube channel and got the ebook because I didn't want to wait the 2 weeks it would take to get it via USPS ( it takes a while to get stuff up here in Alaska). It's so packed full of info I had to have a notebook and pen close by. I learned that I wasn't as low-carb as I thought I was. Just looking at the added sugar number isn't even close to doing it 😕. Pulled up some past blood work to discover my TG/HDL ratio was not ideal, crap. I'm going to get some actual fasting blood work done soon and start my journey to better health.

[Sheila Simmons · Rating 4 out of 5]

Audible. Appreciated all the studies cited and discussed.
More of my studying seed oil impact on diet and this book brought new insights to the table on more health topics.

Will have to read/reference again as it is packed with info.

Among things I will continue to look into:
- fasted exercise vs fed exercise
- stressed tests/angio/stents vs diet changes: long terms comparison
- fasting
- study of coffee consumption and Alzheimer’s/Parkinson’s (good to drink 3 cups daily)
- cholesterol and brain health
- salt is not the evil that it was portrayed

Importance of not relying on studies & recommendations from even 10+ years ago

[Johanna Wood · Rating 1 out of 5]

Maybe his nutritional advice is better than some but he is still just another health grifter. The USDA hasn't taught the food pyramid since 2005 and the American Dietetic Association recommends no more than 25 grams of added sugar a day. Also there is no such thing as a certified dietician in America. Just another money making scheme by someone that half remembers his 4th grade health class for the gullible wanting to believe that they are unhealthy due to a conspiracy not their own choices.

[Freddy · Rating 5 out of 5]

Unexpected Super Rich Content

Daniel dived into a huge amount of information about health case studies digging out the true facts about what works and what doesn't work in feeding and healing correctly a human body, that is everyone of us. I feel so well oriented now. And he makes it interesting. Quite like saving.

[Anna Marie · Rating 5 out of 5]

life changing

I am a type 1 diabetic with a type 1 diabetic son. I was given this book by my boss for Christmas and have applied every aspect of it to my life for all of 2025. My CGM has stayed 95% in range or better. And I’ve lost a few pounds! Thank you for this wealth of knowledge.

[Gary Marshall · Rating 5 out of 5]

good read on metabolic syndrome

90% of us have some level of insulin resistance. The major reason for heart disease. Fix the root cause and don’t let your PCP look at your lipid panel and demand it that you start taking statins.

[Amy Harris · Rating 5 out of 5]

Research based book on living longer and having better quality of life no matter your ageyour age.

Mr. Trevor’s personal experiences plus thousands of studies tells an inspiring story of how to reverse cardiovascular disease and inflammation in the body.

[Nora Brown · Rating 5 out of 5]

EVERYONE should read this book! It’s eye opening. We have been lied to for far too long. It’s time to stand up and demand changes in our food production

[KnotSlip · Rating 5 out of 5]

Great book with lots of important info - everyone should read this.

[Brianna Dwinnell · Rating 5 out of 5]

an absolute MUST for everyone. warning: it will make you rethink just about everything you eat and what you buy from the store

[Brittany McCarthy · Rating 5 out of 5]

this book is incredibly informative. as someone who has done low carb for a while it really opened my eyes to a different way of doing low carb. Great book with a ton of information!

[Jo · Rating 4 out of 5]

Woah! So much research is included in this book. I read it slowly and enjoyed it. There’s a lot of encouragement for seeing the good effects of improving your food choices.

[Roni Shane · Rating 4 out of 5]

A lot of information. Will have to re-read it again to internalize it all.

[Tracy Brown · Rating 5 out of 5]

Excellent read if you need a reason to kick sugar!

[Tom Hopper · Rating 5 out of 5]

life changing

Essential knowledge for quality of life. I’ve done it and it works. Down 30lbs, energized and secure that I’m finally becoming my best self after 66 years. Inspiring.