Why Intermittent Fasting and Fasting Diets are Worth Knowing About: How the Journals, Diets and Fasts Work

by Francis Godwin

On Saturday, November 30th, 2019 Francis Godwin discovered fasting and wrote about his experiences while practicing it. His experiences were sometimes difficult and working in a restaurant didn't make it easier. He overcame the challenges. It changed his mind about food and how he felt about weight loss. Now from his experiences, you can learn what he learned. Where to start and how to start are common questions, here you will find answers. You will also learn about our recommended starting fast. After this, we will talk about the benefits of fasting. We will talk a bit about our personal experiences and then how to refeed properly. We will end with some foods/dishes that are hopefully going to help you find what works best for you! Now that you understand what you can gain, dive into our book!

84 pages, Hardcover

Published October 21, 2023

About the author

http://en.wikipedia.org/wiki/Francis_...

Reviews

[Pauline · Rating 3 out of 5]

This book contains lots of useful information about intermittent fasting that will be helpful if I decide to try this for the first time.
Thank you to NetGalley and BooksGoSocial for my e-copy in exchange for an honest review

[Thebestdogmom · Rating 3 out of 5]

A lot of good information in this book, especially for someone who is a true beginner to fasting.