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High Triglycerides Diet Cookbook: 1600 Days of Quick and Tasty Recipes to Lower Triglycerides Naturally | A 28-Day Heart-Healthy Meal Plan Included
The Most Effective Way to Reduce Your Triglyceride Levels Without Drugs and Side-Effects?
Did you know that high triglycerides increase your chances of heart attack, heart disease, stroke, or even life-threatening pancreatitis?
Yes, that’s true, and you definitely don’t want to be living and fear that someday, something might happen, and your family will be left behind, all on their own.
This is actually one of the main reasons I decided to write this book, so you and people like you could have and use a proven method that’s 100% healthy for your body and doesn’t take a bunch of time and effort to follow.
Check out what’s
What are Triglycerides and why are they so important to take care of if too high?
What are the healthy levels of Triglycerides and what is your ideal goal?
Foods to Avoid that directly cause a rise in Triglycerides and health-threatening risks
Some of the best foods that now reduce these levels
What is exercise involvement, and do you really need to do it? If so, how much?
Some of the most delicious heart-healthy breakfast, lunch, and dinner recipes for you and your whole family and friends
Enjoy delicious sides? Here is how you do them the healthy way!
Snacks to enjoy with family and friends
28 Day Meal Plan, ready-to-go proven meal plan to increase your cardiovascular health and prevent high Triglyceride caused issues
So much more!
And even if you know absolutely nothing about heart problems or Triglycerides, don’t worry. This book will take you by the hand and lead you through every single step!
Did you know that high triglycerides increase your chances of heart attack, heart disease, stroke, or even life-threatening pancreatitis?
Yes, that’s true, and you definitely don’t want to be living and fear that someday, something might happen, and your family will be left behind, all on their own.
This is actually one of the main reasons I decided to write this book, so you and people like you could have and use a proven method that’s 100% healthy for your body and doesn’t take a bunch of time and effort to follow.
Check out what’s
What are Triglycerides and why are they so important to take care of if too high?
What are the healthy levels of Triglycerides and what is your ideal goal?
Foods to Avoid that directly cause a rise in Triglycerides and health-threatening risks
Some of the best foods that now reduce these levels
What is exercise involvement, and do you really need to do it? If so, how much?
Some of the most delicious heart-healthy breakfast, lunch, and dinner recipes for you and your whole family and friends
Enjoy delicious sides? Here is how you do them the healthy way!
Snacks to enjoy with family and friends
28 Day Meal Plan, ready-to-go proven meal plan to increase your cardiovascular health and prevent high Triglyceride caused issues
So much more!
And even if you know absolutely nothing about heart problems or Triglycerides, don’t worry. This book will take you by the hand and lead you through every single step!
192 pages, Kindle Edition
Published October 18, 2023
14 people are currently reading
4 people want to read
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Displaying 1 - 2 of 2 reviews
November 8, 2023
Tasty diet book.
I have recently started a triglyceride diet and this book has really helped. It's full of delicious recipes that won't make you feel like you're on a diet. Highly recommended!
I have recently started a triglyceride diet and this book has really helped. It's full of delicious recipes that won't make you feel like you're on a diet. Highly recommended!
July 10, 2025
great information
…but why do you put ingredients you say to stay away from in your recipes, like prosciutto, honey, coconut oil, coconut sugar, sausage,coconut cream/and or coconut sugar?
…but why do you put ingredients you say to stay away from in your recipes, like prosciutto, honey, coconut oil, coconut sugar, sausage,coconut cream/and or coconut sugar?
Displaying 1 - 2 of 2 reviews