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PTSD Solutions: Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using ... Holistic Modalities
103 pages, Paperback
Published October 23, 2023
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Displaying 1 - 1 of 1 review
October 26, 2023
I picked up PTSD Solutions by Danielle Pataky to address some recent issues I have been having. Danielle emphasizes journaling, meditation, and diet to combat the core issues. I found chapter nine to be the most helpful, Self-Care and Stress Management. This book provided great insight into some of the problems I have been having. I also liked the quotes leading each chapter. All were on point and amusing.
Danielle Pataky is an influential author, and her book was helpful. I recommend it to anybody looking for a holistic approach to solving their PTSD. However, if a prayer and CBD-based solution is not your cup of tea, this book might not be for you.
Danielle Pataky is an influential author, and her book was helpful. I recommend it to anybody looking for a holistic approach to solving their PTSD. However, if a prayer and CBD-based solution is not your cup of tea, this book might not be for you.
Displaying 1 - 1 of 1 review