Hyper Focus: Harness the Power of ADHD to Stop Procrastinating in your Mid-Twenties

by Isabelle Palmer

Genres: Self Help, Productivity, Adhd

106 pages, Paperback

Published September 27, 2023

Reviews

[Louise · Rating 4 out of 5]

The book delves into what ADHD is before discussing how to focus, using ADHD to its advantage due to the way the brain is wired. The book suggests having ADHD does not mean not being able to start or finish a project but the procrastination prevents the person from following through. The book is informative and encouraging, particularly for readers who struggle to understand why performing tasks is difficult for them and how to overcome the mental obstacles. There are case studies to provide success stories only, but these are brief and few. It's easier said than done, but there are advice and techniques to help retrain the brain.


I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[RxReads · Rating 5 out of 5]

This book is a game-changer for anyone dealing with ADHD and the constant struggle against procrastination. Palmer doesn't just talk about ADHD; she shows us how it can be a superpower, not a setback. What I liked best were her practical tips and the real-life stories sprinkled throughout. It's not just about understanding ADHD; it's about embracing it and using it to our advantage. Overall, I thoroughly enjoyed this empowering read and would recommend it to anyone looking to reframe their understanding of ADHD and unlock their full potential.

I received a free copy of this book and am voluntarily leaving a review.

[Book Addict · Rating 5 out of 5]

Using simple language, this author explains the power of ADHD and how to use it to focus on things. It covers the impact of ADHD on a 20 something old and how to manage things. It talks about balance and self care, how to overcome procrastination and setting goals. The author also recommends other reading. A really useful book that can be read in small chunks.

I received a free copy of this book and am voluntarily leaving a review.