Essential Lectin-Free Diet Cookbook: Simple and Tasty Recipes for Losing Weight, Optimum Gut Health, and Fighting Inflammation

by Mariah Walker

Millions of people have lost weight and boosted their energy by switching to a lectin free diet. Now, you can find quicker, easier, more delicious lectin free recipes in the Essential Lectin Free Cookbook . Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and “leaky gut,” to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit. In the Essential Lectin-Free Cookbook, you’ll Nourish and protect your gut with these diverse and delightful dishes!

84 pages, Paperback

Published September 27, 2023

About the author

When I'm not writing, I like to stalk animals with my camera, quest for the perfect chocolate chip cookie recipe, and think about puppies.

If you'd like to see my photography/animal stalking, you can find it here.
You can also email me at mariahwalker@gmail.com