The Freedom Within: Heal Your Emotional Wounds. Awaken Your Higher Consciousness. Discover the Power of Emotional Health.

by Gerry Hussey

It's time to discover the power of emotional choice, with the author of Number One bestseller Awaken Your Power WithinDo you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.

320 pages, Paperback

Published November 1, 2023

Reviews

[Joan McEnaney · Rating 2 out of 5]

hard to follow a lil bit but it had alotta nice ideas in it. some stuff to come back to.
also he put the 10 steps to emotional freedom squished in at the end for some reason i think it coulda been better to use the steps as the guideline for the whole book?

i liked the journal prompts and the way he talked about how emotional trauma is formed

reaaallllyyyyy interesting how he talked about the nervous system and sympathetic system and ways to calm it down

i liked this one tho: "we never know how strong we are until strong is the only option"

[Gerard Mulhair · Rating 4 out of 5]

This is such an uplifting and inspiring read. I love all Gerry Husseys work and this book is no different. I’d highly recommend.