The Bipolar Guide: Overcome Challenges and Find Your Path to Wellness

by Sally Alter

Have you just been diagnosed with bipolar disorder?

Or

Have you had this illness for some time?

If you need a simple guide on how to get well and stay well with bipolar, this is the book for you. This little book covers an enormous amount of basic information. It is written in simple language and is easy to follow.

THE BIPOLAR GUIDE covers all these subjects and

What is Bipolar Disorder?
Symptoms of Bipolar Depression, Mania, Psychosis, and Mixed Features
Triggers
Medication
Therapy
Lifestyle
Coping skills
Daily Wellness Plan
Crisis Plan
Check lists (you can add to)

This little book also gives you the following for each of the bipolar mood swings that you might be faced with along the

Symptoms
Warning signs
Action plan

It is written by Sally Alter (RN) who has had bipolar 1 disorder and anxiety for over fifty years. She has written almost 5,000 answers on Quora, (800 alone on bipolar disorder), and has over 16,000 followers. She has also written three other books on bipolar disorder, and you can find them all here on Amazon.

Everyone needs hope when it comes to getting well and staying well with bipolar disorder. This book will show you how to survive and thrive with this diagnosis.

Genres: Self Help

80 pages, Kindle Edition

Published November 7, 2023

About the author

Sally Alter has written seven fiction and nonfiction books. She has written extensively about bipolar disorder and has a new novella called Shards of Glass.

Sally was born in England, but currently resides in Texas. She’s written four books on bipolar disorder – “How to Live with Bipolar," “Bipolar 1 Disorder Rescue Plan,” "37 Symptoms of Bipolar Depression," and "The Bipolar Guide," a book on loneliness, “A Practical Guide to Overcoming Loneliness,” a book called “We Never Did Mornings,” (poetry) and a novella called "Shards of Glass".

Her credentials include: being the past editor of Illuminations—Schreiner University's International e-journal. Her poetry has been widely published in Illuminations, The Muse, The Texas Poetry Calendar, Houston Poetry Anthology, Austin International Poetry Anthology, The Kerrville Daily Times and The Hill Country Community Journal.

http://sallyalter.com

Reviews

[Sara Bautista · Rating 5 out of 5]

Breve y conciso

Me parece que Este libro es como un resumen de lo básico que debes saber sobre bipolaridad. Me gustó que entrega herramientas e ideas para sobrellevar la enfermedad. Es cómo el inicio para comenzar a saber más bien sea para uno mismo o una persona querida que sea diagnosticada.

[Kristina · Rating 5 out of 5]

very informative and short

This is good if you been diagnosed and still want to learn but don’t want to read Dr standpoint this feels like someone I know that I explaining to me a game plan to deal with being bipolar

[Kieran Hunt · Rating 5 out of 5]

Brilliant little guide to help anyone who has just been diagnosed. It's not too long and gets straight to the useful information.

[April Holdridge · Rating 4 out of 5]

It was good.