The Body Clock Advantage: Finding Your Best Time of Day to Succeed In: Love, Work, Play, Exercise

by Matthew Edlund

The Director of the Gulf Coast Sleep Institute reveals how body rhythms affect our ability to function properly throughout the day, and provides a groundbreaking program that shows morning people and night people, as well as everyone in between, how to achieve balance and success. Original.

Genres: Health, Nonfiction

288 pages, Paperback

First published January 1, 2003

About the author

Dr. Matthew Edlund, M.D., M.O.H., is an internationally recognized expert on biological clocks, performance, and rest, and the Director of the Center for Circadian Medicine. Formerly a medical school professor at Brown University and the University of Texas and the author of The Body Clock Advantage, his next book, The Power of Rest, will be published by Harper One in June 2010.