How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships

by Eye Mind Spirit

You fear losing them so much it hurts, you can’t stop thinking about them, waiting on a text literally makes you feel insane, you overthink to the point that you spiral; sound familiar?

This is probably a sign that you have an anxious attachment style and that's okay. You're not stuck with your attachment style and How to Heal an Anxious Attachment Style is here to help.

You’ve probably never tried a journal quite like this before so here’s what to

Together, we'll dive into how you developed your anxious attachment style, examine how your subconscious programming and self concept has been impacting your relationships, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.

Think of it like a friend who’s great at listening and has some cool insights that you've never thought of before. It’s here to help you connect the dots, heal past trauma and unlearn old patterns so that you feel secure in your relationships.

What’s

150+ Journal Prompts & ExercisesUnderstand & Heal Anxious AttachmentTechniques to Rewire the Subconscious MindLearn to Let Go with the Law of DetachmentStrategies to Quiet Mental ChatterNeuroscience & Tools to Envision Your Desired Future

190 pages, Paperback

Published October 28, 2023

Reviews

[Jenna · Rating 3.25 out of 5]

Had some good journal prompts that were helpful in some ways, but the whole book was also very repetitive