Breathwork: Die Magie deiner Atmung. Mit einfachen Übungen zu mehr Gesundheit und Energie

by Johanna Lehmann

Breathwork ist eine bewährte Methode, mit der wir Stress abbauen und unsere Energie steigern können. Sie hilft, besser zu schlafen und das Immunsystem zu stärken. Die besonderen Atemtechniken ermöglichen es, Emotionen und Blockaden zu verarbeiten.  Für Menschen, denen Meditation schwerfällt, ist Breathwork ein schneller Weg in tiefe Entspannung zu gelangen.
Johanna Lehmann beschreibt die neuesten wissenschaftlichen Erkenntnisse zur Atmung und zeigt anhand von Beispielen, wie die Magie des Atems helfen kann, tiefe Ruhe und kraftvolle Energie zu finden. Über Weblinks gelangen die Leser direkt zu geführten Atemübungen mit musikalischer Untermalung und Visualisierung.

289 pages, Kindle Edition

Published April 8, 2024

About the author

Born in Berlin, the creative hub of Germany and growing up with books all around her, Johanna always wanted to become a writer, but her parents - her Dad an engineer and her Mom an English teacher - said "If you want to be a writer you have to: 1.) Read a lot and 2.) travel a lot to."
Johanna started working on that vision: She studied Business Administration at INSEAD and Catholic University Eichstätt-Ingolstadt and worked for major companies all over the world. After she had read a few hundred books and traveled more than 40 countries in the world, she thought it was time to give the author life a try: She moved to San Francisco, took writing classes at Stanford University and wrote her debut 'How to love San Francisco - One year in the City by the Bay'.
Johanna was a finalist at the Writer's Institute 2013 and her work was described as "a fresh, somewhat frisky and unusual take on San Francisco" as well as a " fresh voice."
Visit her website at:
www.johanna-lehmann.com