Yoga for Golfers: A Unique Mind-Body Approach to Golf Fitness

by Katherine Roberts

From the unquestioned expert in the field, the authoritative guide to yoga for golfers

"Working with Katherine for the last couple of years has allowed me to compete at a very high level."

--Gary McCord, CBS golf commentator and Senior PGA Tour player

Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including:

Yoga postures specifically selected for a golfer's needs

Proper breathing techniques

Mind-relaxation methods

Injury-reducing stretches

Visualization tools--for success on and off the course

Genres: Sports

208 pages, Kindle Edition

First published April 1, 2004