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Livsgåtan : öka din lycka och nöjdhet med modern forskning och gammal visdom
Hur gör man för att skapa en tillvaro man mår bra av, som gör en lycklig och som man blir riktigt nöjd med? Många önskar nog att de hade haft bättre kunskap om vad som påverkar ens lycka och nöjdhet i livet.
I Livsgåtan hjälper läkaren och epidemiologen Anders Wallensten dig söka svar på hur man kan bli mer tillfreds med livet. För att hitta svaret undersöker han vad vetenskapen säger, tar in klokskap från de äldre som levt länge och visdom från tankarna i stoicism och buddhism. Anders samlar och analyserar kunskapen och ger dig perspektiv och verktyg du kan använda för att öka dina chanser att få uppleva fler lyckliga stunder och bli mer nöjd med ditt liv.
I Livsgåtan hjälper läkaren och epidemiologen Anders Wallensten dig söka svar på hur man kan bli mer tillfreds med livet. För att hitta svaret undersöker han vad vetenskapen säger, tar in klokskap från de äldre som levt länge och visdom från tankarna i stoicism och buddhism. Anders samlar och analyserar kunskapen och ger dig perspektiv och verktyg du kan använda för att öka dina chanser att få uppleva fler lyckliga stunder och bli mer nöjd med ditt liv.
- GenresNonfictionPhilosophy
212 pages, Hardcover
First published July 18, 2023
4 people are currently reading
21 people want to read
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Displaying 1 - 3 of 3 reviews
October 18, 2025
Tyvärr en av de sämre self help böckerna. Inget nytt som du inte kan googla upp eller läsa i en annan bok av samma genre. Träna är bra, var ute, var social, du skapar din egen mening med livet, engagera dig i något som du tycker är meningsfullt, livet går upp- och ner, mindfulness är bra, minska din stress i vardagen osv…
Välj en annan bok om du vill ha något du inte redan visste.
Välj en annan bok om du vill ha något du inte redan visste.
December 3, 2024
Second book by Anders Wallenstam. Reading this at the same time as "Omtyckta människor" by Björn Hedensjö and in all aspects Björn's book is the better one. Anders mentions some of the same research but without references and without vivid descriptions that makes you remember it.
The book consists of three parts
1) Your outer life (Ditt yttre liv)
This section explores life’s purpose and the universal questions of existence. Wallenstam examines the human quest for meaning, blending personal anecdotes with philosophical insights. He emphasizes the importance of self-reflection, values, and aligning daily actions with one’s deeper purpose.
2) Your inner life (Ditt inre liv)
Here, Wallenstam delves into the obstacles people face in life—fear, insecurity, and the pressure of societal expectations. He encourages readers to embrace change, develop resilience, and find lessons in failures. This section highlights mindfulness and gratitude as tools for navigating difficulties and fostering inner peace.
3) The art of life (Livskonst)
The final section offers practical advice on cultivating joy and fulfillment. Wallenstam stresses the significance of relationships, personal growth, and contributing to the greater good. He concludes with the idea that happiness is not a destination but a continuous process rooted in small, intentional actions.
He looks at this from three aspects religion (Buddhism), philosophy (Stoicism) and wisdom from older people via interviews or research.
One of the funnier aspects of the book was the fact that in Douglas Adams "Hitchhiker's guide to the galaxy" the result of the question what is the meaning of life is 42 and in this book Anders lists 42 clues to the art of life, pure coincident?
Step-by-Step Guide to Living a More Fulfilling Life (Based on Livsgåtan)
Step 1: Reflect on Your Purpose
• Identify your core values.
• Ask yourself what gives your life meaning.
• Align your daily decisions with your long-term goals and principles.
Step 2: Embrace Challenges as Opportunities
• Recognize that setbacks are part of life.
• Practice resilience by focusing on what you can control.
• Cultivate gratitude, even in difficult times.
Step 3: Build Strong Relationships
• Invest time in meaningful connections with loved ones.
• Show empathy and actively listen.
• Surround yourself with people who inspire and support you.
Step 4: Prioritize Mindfulness and Self-Care
• Practice mindfulness daily, such as through meditation or journaling.
• Balance work and leisure to avoid burnout.
• Stay physically active and eat healthily to maintain overall well-being.
Step 5: Contribute to Something Greater
• Find ways to give back to your community or the world.
• Engage in acts of kindness, no matter how small.
• Focus on leaving a positive impact, whether through career, art, or relationships.
Step 6: Celebrate the Journey
• Recognize and savor small moments of joy.
• Treat happiness as a habit, not a destination.
• Reflect on your progress and celebrate growth.
The book consists of three parts
1) Your outer life (Ditt yttre liv)
This section explores life’s purpose and the universal questions of existence. Wallenstam examines the human quest for meaning, blending personal anecdotes with philosophical insights. He emphasizes the importance of self-reflection, values, and aligning daily actions with one’s deeper purpose.
2) Your inner life (Ditt inre liv)
Here, Wallenstam delves into the obstacles people face in life—fear, insecurity, and the pressure of societal expectations. He encourages readers to embrace change, develop resilience, and find lessons in failures. This section highlights mindfulness and gratitude as tools for navigating difficulties and fostering inner peace.
3) The art of life (Livskonst)
The final section offers practical advice on cultivating joy and fulfillment. Wallenstam stresses the significance of relationships, personal growth, and contributing to the greater good. He concludes with the idea that happiness is not a destination but a continuous process rooted in small, intentional actions.
He looks at this from three aspects religion (Buddhism), philosophy (Stoicism) and wisdom from older people via interviews or research.
One of the funnier aspects of the book was the fact that in Douglas Adams "Hitchhiker's guide to the galaxy" the result of the question what is the meaning of life is 42 and in this book Anders lists 42 clues to the art of life, pure coincident?
Step-by-Step Guide to Living a More Fulfilling Life (Based on Livsgåtan)
Step 1: Reflect on Your Purpose
• Identify your core values.
• Ask yourself what gives your life meaning.
• Align your daily decisions with your long-term goals and principles.
Step 2: Embrace Challenges as Opportunities
• Recognize that setbacks are part of life.
• Practice resilience by focusing on what you can control.
• Cultivate gratitude, even in difficult times.
Step 3: Build Strong Relationships
• Invest time in meaningful connections with loved ones.
• Show empathy and actively listen.
• Surround yourself with people who inspire and support you.
Step 4: Prioritize Mindfulness and Self-Care
• Practice mindfulness daily, such as through meditation or journaling.
• Balance work and leisure to avoid burnout.
• Stay physically active and eat healthily to maintain overall well-being.
Step 5: Contribute to Something Greater
• Find ways to give back to your community or the world.
• Engage in acts of kindness, no matter how small.
• Focus on leaving a positive impact, whether through career, art, or relationships.
Step 6: Celebrate the Journey
• Recognize and savor small moments of joy.
• Treat happiness as a habit, not a destination.
• Reflect on your progress and celebrate growth.
February 7, 2024
Läsvärd.
Displaying 1 - 3 of 3 reviews