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Push-ups & Pyramids: The Ultimate Guide To Maximize Performance
Are you tired of wasting your time and hard earned money with little to no results to show for it? Do you feel like the only thing that is getting lighter from your expensive gym membership is your bank account? Do you feel like there has to be a better way, but you just haven't discovered it yet? If this is sounds like you, then your search is over.
You don't need to plop down your hard earned money, chasing the latest fitness gizmos on late night television. Nor do you need to pay monthly dues for a gym membership that gives you the “right” to wait in line for the equipment you need to become available. You have all the necessary “equipment” required to get started right now even if you don't own a single dumbbell.
If you are new to bodyweight training and short on time, then you owe it to yourself to give this a try. This book will help you get the most out of your time investment. Inside these pages you will discover the following:
Why the perfect exercise is the time tested push-up.
Learn about the pyramid training method that while simple in nature, is one of the most effective techniques you can use to burst through plateaus quickly.
Rapidly ramp up the the total number of repetitions you can perform to quickly build muscle and strength at a pace that will have you thrilled with your results.
Variations of the exercise that can challenge you regardless of your current fitness level.
Learn how you too can crank out over 200 push-ups in as little as 20 minutes.
Gain more time and keep your hard earned money with this powerful combination of exercise and technique.
You don't need to plop down your hard earned money, chasing the latest fitness gizmos on late night television. Nor do you need to pay monthly dues for a gym membership that gives you the “right” to wait in line for the equipment you need to become available. You have all the necessary “equipment” required to get started right now even if you don't own a single dumbbell.
If you are new to bodyweight training and short on time, then you owe it to yourself to give this a try. This book will help you get the most out of your time investment. Inside these pages you will discover the following:
Why the perfect exercise is the time tested push-up.
Learn about the pyramid training method that while simple in nature, is one of the most effective techniques you can use to burst through plateaus quickly.
Rapidly ramp up the the total number of repetitions you can perform to quickly build muscle and strength at a pace that will have you thrilled with your results.
Variations of the exercise that can challenge you regardless of your current fitness level.
Learn how you too can crank out over 200 push-ups in as little as 20 minutes.
Gain more time and keep your hard earned money with this powerful combination of exercise and technique.
84 pages, Paperback
Published September 7, 2023
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