Bodybuilding a Realistic Approach: How You Can Have a Great Body!

by Frank A. Melfa

Bodybuilding A Realistic Approach , shows you how to realistically tone, shape, and build your body. It helps you set and reach realistic goals by first identifying your body type and showing how to properly perform basic exercises for the entire body. It includes easy-to-follow workouts and nutritional programs for losing and gaining weight. The first few chapters are for people who are just getting started with weights and progresses to those who want to compete in a bodybuilding contest. It has over 250 phototgraphs and illustrations of amateur bodybuilders with realistic physiques. Also Dormroom and Home training, Sex & Bodybuilding, Women & Bodybuilding, How to prepare for a bodybuilding contest & MUCH MUCH MORE!

437 pages, Paperback

First published January 1, 1998